Omani Dates
Packaged product Boissons Happilo
Omani Dates contains 335 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 25 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,75 mg | 0 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 64,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 47,8 mg | 11 % |
| Phosphore L | 62,6 mg | 5 % |
| Potassium L | 703 mg | 15 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 1,4 µg | 0,9 % |
| Chlorure L | 61,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of boissons (median 2,3 g)
- Fiber8,8 gin the top quarter of boissons (median 7,3 g)
- Sugars64,2 gabove the median for boissons (median 63,4 g)
- Fat0,75 gin the top quarter of boissons (median 0,4 g)
- Saturated fat0,21 gin the top quarter of boissons (median 0,075 g)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,1 g |
|---|---|
| Graisses polyinsaturées L | 0,021 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Bêta-carotène L | 89,9 µg |
|---|
Other components (2)
| Eau L | 23,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datiles naturales sin hueso El Corte Inglés | 334 | 3,2 g | 77 g | 0,5 g |
| Dattes Søstrene Grene | 334 | 2,5 g | 67 g | 0,4 g |
| Datiles El Monaguillo | 334 | 3,2 g | 77 g | 0 g |
| Nutraj Premium Arabian Dates Nutraj | 334 | 2 g | 78,4 g | 1,6 g |
| Sticky Deri Dates Morrisons | 333 | 2,4 g | 77 g | 0,4 g |
| Dates Lion | 333 | 1,5 g | 81 g | 0,25 g |
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| SAGAI dates sagai | 333 | 2,2 g | 81,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omani Dates?
100 g of Omani Dates has 335 kcal. Serving, 20 g (20 g): about 67 kcal.
How much protein is in Omani Dates?
Omani Dates contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,56 g in serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Omani Dates?
Omani Dates has 79,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 64,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omani Dates?
Omani Dates contains 0,75 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Omani Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (25 % DV), Acide pantothénique (B5) (16 % DV), potassium (15 % DV), manganèse (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omani Dates?
100 g contains 0,75 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12107780. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.