Omani Dates
Packaged product Drikkevarer Happilo
Omani Dates contains 335 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (307 kcal per 100 g).
100 g provides 25 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,75 mg | 0 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 64,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 47,8 mg | 11 % |
| Phosphor L | 62,6 mg | 5 % |
| Kalium L | 703 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
| Chlorid L | 61,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of drikkevarer (median 2,5 g)
- Fiber8,8 gin the top quarter of drikkevarer (median 7,5 g)
- Sugars64,2 gabove the median for drikkevarer (median 64 g)
- Fat0,75 gin the top quarter of drikkevarer (median 0,25 g)
- Saturated fat0,21 gin the top quarter of drikkevarer (median 0 g)
- Sodium0,75 mgbelow the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,1 g |
|---|---|
| Polyumættet fedt L | 0,021 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 0,018 g |
Carotenoids (1)
| Betacaroten L | 89,9 µg |
|---|
Other components (2)
| Vand L | 23,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Datiles El Monaguillo | 334 | 3,2 g | 77 g | 0 g |
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| Nutraj Premium Arabian Dates Nutraj | 334 | 2 g | 78,4 g | 1,6 g |
| Sticky Deri Dates Morrisons | 333 | 2,4 g | 77 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omani Dates?
100 g of Omani Dates has 335 kcal. Serving, 20 g (20 g): about 67 kcal.
How much protein is in Omani Dates?
Omani Dates contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,56 g in serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,5 g).
How many carbs are in Omani Dates?
Omani Dates has 79,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 64,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omani Dates?
Omani Dates contains 0,75 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Omani Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (25 % DV), Pantothensyre (B5) (16 % DV), kalium (15 % DV), mangan (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omani Dates?
100 g contains 0,75 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12107780. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.