Omani Dates
Packaged product Bebidas Happilo
Omani Dates contains 335 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (307 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0,75 g | 1% |
| Saturated fat L | 0,21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,75 mg | 0% |
| Total carbohydrates L | 79,2 g | 29% |
| Dietary fiber L | 8,8 g | 32% |
| Total sugars L | 64,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 47,8 mg | 11% |
| Fósforo L | 62,6 mg | 5% |
| Potasio L | 703 mg | 15% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
| Chloride L | 61,6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of bebidas (median 2,5 g)
- Fiber8,8 gin the top quarter of bebidas (median 7,5 g)
- Sugars64,2 gabove the median for bebidas (median 64 g)
- Fat0,75 gin the top quarter of bebidas (median 0,25 g)
- Saturated fat0,21 gin the top quarter of bebidas (median 0 g)
- Sodium0,75 mgbelow the median for bebidas (median 4 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,1 g |
|---|---|
| Grasa poliinsaturada L | 0,021 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Betacaroteno L | 89,9 µg |
|---|
Other components (2)
| Agua L | 23,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Datiles El Monaguillo | 334 | 3,2 g | 77 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omani Dates?
100 g of Omani Dates has 335 kcal. Serving, 20 g (20 g): about 67 kcal.
How much protein is in Omani Dates?
Omani Dates contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,56 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,5 g).
How many carbs are in Omani Dates?
Omani Dates has 79,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 64,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omani Dates?
Omani Dates contains 0,75 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Omani Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), manganese (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omani Dates?
100 g contains 0,75 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12107780. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.