Olives
Olives contains 252 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 49 % of the Daily Value for fer, 46 % of the Daily Value for Vitamine E and 46 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 7 mg | 46 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,088 mg | 2 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 11,2 µg | 3 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 141 mg | 11 % |
| Fer L | 8,7 mg | 49 % |
| Magnésium L | 31,2 mg | 7 % |
| Phosphore L | 20,4 mg | 2 % |
| Potassium L | 106 mg | 2 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 25,3 µg | 46 % |
| Iodine L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of légumes (median 1,3 g)
- Fiber4 gabove the median for légumes (median 3 g)
- Sugars0 gin the lowest quarter of légumes (median 0,01 g)
- Fat26,2 gin the top quarter of légumes (median 18 g)
- Saturated fat3,4 gabove the median for légumes (median 2,8 g)
- Sodium1 400 mgabove the median for légumes (median 1 200 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,07 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 269 µg |
|---|
Other components (2)
| Eau L | 70,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
99% olives Kalamata BIO équitable, origan BIO, huile d'olive extra vierge BIO, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Oliven ohne Stein in Lake Rapunzel | 253 | 1,4 g | 1,8 g | 26 g |
| Kalamata Olive Paste ILIADA | 253 | 1,7 g | 3,4 g | 25 g |
| Olive nere greche condite Aldi | 253 | 1,6 g | 0,5 g | 25 g |
| Kalamata Oliven ohne Stein Bio Verde | 253 | 1,3 g | 1,1 g | 27 g |
| Greek Feta Salad Meadow fresh | 253 | 3,3 g | 2,8 g | 24,9 g |
| Look-Ail Delhaize | 251 | 1,1 g | 2,1 g | 26 g |
| Olive Saclà | 251 | 1,4 g | 0,8 g | 25 g |
| Olive catalane brisée à la campagne Rosselló | 251 | 1,9 g | 31 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 252 kcal.
How much protein is in Olives?
Olives contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Olives?
Olives has 1 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives?
Olives contains 26,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (49 % DV), Vitamine E (46 % DV), sélénium (46 % DV), cuivre (24 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202423600194. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.