Olives fromage
Packaged product Légumes delhaize
Olives fromage contains 193 kcal per 100 g. A serving, 300 g (300 g) provides about 579 kcal.
Roughly 86 % of its calories come from fat, with 10 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 161 kcal per 100 g across 531 products.
100 g provides 327 765 % of the Daily Value for Vitamine B6, 26 % of the Daily Value for Vitamine E and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 56,5 µg | 6 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0,17 µg | 0,8 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 5 572 mg | 327 765 % |
| Folate (B9) L | 11,3 µg | 3 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 196 mg | 15 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 24,4 mg | 6 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 61,3 mg | 1 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,039 mg | 2 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of légumes (median 1,2 g)
- Fiber2,2 gin the lowest quarter of légumes (median 3,1 g)
- Sugars0,5 gin the top quarter of légumes (median 0,1 g)
- Fat17,9 gabove the median for légumes (median 16 g)
- Saturated fat4,9 gin the top quarter of légumes (median 2,6 g)
- Sodium840 mgin the lowest quarter of légumes (median 1 320 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 54,9 µg |
|---|
Other components (2)
| Eau L | 68,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- delhaize
- Barcode
- 5400112373163
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Oignons verts
- Packaging
- pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives vertes dénoyautées 67%, _fromage_ 25% (45 % de matières grasses sur sec), vinaigre, poivron, ail, huile de tournesol non hydrogénée, sel, basilic, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreAileHuile de tournesolSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas chupadedos La Explanada | 193 | 0 g | 0 g | 20 g |
| Snack'n Olive Spanish Olives With Pinch of Lemon Fragata | 194 | 1,4 g | 0,8 g | 19,6 g |
| Olives Tropic apero | 194 | 1,4 g | 1,7 g | 19 g |
| Olives vertes épicées Bio Gustiamo | 194 | 1,1 g | 3,3 g | 18,7 g |
| Grüne Oliven Gut & Günstig | 194 | 1,3 g | 2,5 g | 19,2 g |
| Azeitona Verde / Grüne Oliven Crespo 850GR. Portugal Crespo | 194 | 1,3 g | 2,8 g | 19,6 g |
| Stuffed feta cheese green olives Great Value | 192 | 0 g | 7,7 g | 19,2 g |
| Olive Verte Cassée à la Gransoise Tropic Apéro | 192 | 1,4 g | 1,2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives fromage?
100 g of Olives fromage has 193 kcal. Serving, 300 g (300 g): about 579 kcal.
How much protein is in Olives fromage?
Olives fromage contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 13,5 g in serving, 300 g (300 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,2 g).
How many carbs are in Olives fromage?
Olives fromage has 2,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives fromage?
Olives fromage contains 17,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Olives fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (327 765 % DV), Vitamine E (26 % DV), sélénium (16 % DV), calcium (15 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives fromage?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112373163. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.