How many calories are in Olives fromage?

100 g of Olives fromage has 193 kcal. Serving, 300 g (300 g): about 579 kcal.

How much protein is in Olives fromage?

Olives fromage contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 13.5 g in serving, 300 g (300 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).

How many carbs are in Olives fromage?

Olives fromage has 2.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olives fromage?

Olives fromage contains 17.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Olives fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (327,765% DV), Vitamin E (26% DV), selenium (16% DV), calcium (15% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olives fromage?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olives fromage

Packaged product Vegetables delhaize

Olives fromage contains 193 kcal per 100 g. A serving, 300 g (300 g) provides about 579 kcal.

Roughly 86% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 559 products.

100 g provides 327,765% of the Daily Value for Vitamin B6, 26% of the Daily Value for Vitamin E and 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

4.5 gprotein

2.3 gcarbohydrates

17.9 gfat

579kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	17.9 g	23%
Saturated fat L	4.9 g	25%
Cholesterol L	23.1 mg	8%
Sodium L	840 mg	37%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	2.2 g	8%
Total sugars L	0.5 g
Added sugars L	0.11 g	0.2%
Protein L	4.5 g	9%
Vitamin A L	56.5 µg	6%
Vitamin C L	2.3 mg	3%
Vitamin D L	0.17 µg	0.8%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	0.3 mg	2%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	5,572 mg	327,765%
Folate (B9) L	11.3 µg	3%
Vitamin B12 L	0.34 µg	14%
Calcium L	196 mg	15%
Iron L	0.21 mg	1%
Magnesium L	24.4 mg	6%
Phosphorus L	120 mg	10%
Potassium L	61.3 mg	1%
Zinc L	0.77 mg	7%
Copper L	0.11 mg	12%
Manganese L	0.039 mg	2%
Selenium L	8.8 µg	16%
Iodine L	16.8 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 5%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the top quarter of vegetables (median 1.2 g)
Fiber2.2 gin the lowest quarter of vegetables (median 3 g)
Sugars0.5 gin the top quarter of vegetables (median 0.1 g)
Fat17.9 gabove the median for vegetables (median 16 g)
Saturated fat4.9 gin the top quarter of vegetables (median 2.6 g)
Sodium840 mgin the lowest quarter of vegetables (median 1,288 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.13 g

Carotenoids (1)

Beta-carotene L	54.9 µg

Other components (2)

Water L	68.8 g
Alcohol L	0 g

Product details

Brand: delhaize
Barcode: 5400112373163
Quantity: 300 g
Label serving: 300 g
Category: Green olives
Packaging: pot
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

olives vertes dénoyautées 67%, _fromage_ 25% (45 % de matières grasses sur sec), vinaigre, poivron, ail, huile de tournesol non hydrogénée, sel, basilic, sucre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Garlic Sunflower oil Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400112373163. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.