Olive Tapenade Hummus
Packaged product Haricots et légumineuses Aldi
Olive Tapenade Hummus contains 179 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 26 % of the Daily Value for sélénium, 25 % of the Daily Value for cuivre and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,12 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,33 mg | 0,4 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 25,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47,5 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 23,9 mg | 6 % |
| Phosphore L | 89,9 mg | 7 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 14,6 µg | 26 % |
| Iodine L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars3,6 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat10,7 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium446 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,9 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
FRESH STEAMED CHICKPEAS, WATER, GREEN OLIVES, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, CAPERS, GARLIC, SEA SALT, CITRIC ACID, KALAMATA OLIVES, XANTHAN GUM, CUMIN, CONTAINS 1% OR LESS PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE). TOPPING: BLEND OF GREEN, BLACK, & KALAMATA OLIVES, SUNFLOWER OIL, EXTRA VIRGIN OLNE OIL, LEMON JUICE, THYME, GARLIC, CAPERS, CITRIC ACID. MAY CONTAIN PITS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Shoprite | 179 | 3,6 g | 14,3 g | 12,5 g |
| Central Market Roasted Red Pepper Hummus H-E-B | 179 | 3,6 g | 14,3 g | 12,5 g |
| Spicy Hummus CAVA | 179 | 7,1 g | 14,3 g | 12,5 g |
| Sriracha hummus H-E-B | 179 | 3,6 g | 14,3 g | 12,5 g |
| Chipotle Hummus King Harvest | 179 | 7,1 g | 21,4 g | 7,1 g |
| Garlic Rosemary Hummus Aldi | 179 | 3,6 g | 14,3 g | 10,7 g |
| Organic Sundried Tomato & Basil Hommus Cedar's | 179 | 3,6 g | 14,3 g | 10,7 g |
| Quartet Hummus Aldi | 179 | 3,6 g | 14,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Tapenade Hummus?
100 g of Olive Tapenade Hummus has 179 kcal. Serving, 2 tbsp, 28 g (28 g): about 50 kcal.
How much protein is in Olive Tapenade Hummus?
Olive Tapenade Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Olive Tapenade Hummus?
Olive Tapenade Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Tapenade Hummus?
Olive Tapenade Hummus contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Olive Tapenade Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV), cuivre (25 % DV), manganèse (19 % DV) and Vitamine E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Tapenade Hummus?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100051544. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.