Oaties
Packaged product Repas et plats Tower Gate
Oaties contains 474 kcal per 100 g. A serving, 1 biscuit, 15 g (15 g) provides about 71 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (457 kcal per 100 g).
100 g provides 109 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 21 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,056 mg | 0,1 % |
| Vitamine D L | 0,029 µg | 0,1 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 79,7 mg | 19 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 2,5 mg | 109 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 17,6 µg | 12 % |
| Chlorure L | 475 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of repas et plats (median 7,6 g)
- Fiber6,9 gabove the median for repas et plats (median 6 g)
- Sugars19 gbelow the median for repas et plats (median 20 g)
- Fat20,1 gabove the median for repas et plats (median 19 g)
- Saturated fat8,9 gabove the median for repas et plats (median 5 g)
- Sodium316 mgabove the median for repas et plats (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,2 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 37,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 7,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tower Gate
- Barcode
- 20319618
- Quantity
- 300g
- Label serving
- 1 biscuit (15 g)
- Category
- Biscuits de farine d'avoine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% Oat Flakes, Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de palmeSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Crunch Biscuits Marks & Spencer | 474 | 7,7 g | 61,8 g | 20,5 g |
| Gran chicco con cereali tostati croccanti e fiocchi d'avena Campiello | 474 | 7,5 g | 66,5 g | 19 g |
| бисквити Gullon с портокал и овес Gullón | 475 | 8,1 g | 60 g | 21 g |
| Havrekiks med Kakao Bisca | 475 | 8,2 g | 58 g | 22 g |
| Burdock root Marks & Spencers | 473 | 6,1 g | 63,6 g | 20,8 g |
| Chocolate Orange Oat Biscuits Nairn's | 476 | 7,2 g | 60,5 g | 21,4 g |
| Biscuit d'avoine Migros Bio | 476 | 7,2 g | 65 g | 20 g |
| Biscotti digestive avena e cioccolato Dolciando | 476 | 7,6 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 474 kcal. Serving, 1 biscuit, 15 g (15 g): about 71 kcal.
How much protein is in Oaties?
Oaties contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,3 g in serving, 1 biscuit, 15 g (15 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,6 g).
How many carbs are in Oaties?
Oaties has 61 g of total carbohydrates per 100 g, including 6,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 20,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (109 % DV), cuivre (21 % DV), Vitamine E (21 % DV), chlorure (21 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20319618. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.