Oaties
Packaged product Måltider og disketter Tower Gate
Oaties contains 474 kcal per 100 g. A serving, 1 biscuit, 15 g (15 g) provides about 71 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (457 kcal per 100 g).
100 g provides 109 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 79,7 mg | 19 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 17,6 µg | 12 % |
| Chlorid L | 475 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of måltider og disketter (median 7,6 g)
- Fiber6,9 gabove the median for måltider og disketter (median 6 g)
- Sugars19 gbelow the median for måltider og disketter (median 20 g)
- Fat20,1 gabove the median for måltider og disketter (median 19 g)
- Saturated fat8,9 gabove the median for måltider og disketter (median 5 g)
- Sodium316 mgabove the median for måltider og disketter (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,2 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 37,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tower Gate
- Barcode
- 20319618
- Quantity
- 300g
- Label serving
- 1 biscuit (15 g)
- Category
- Kiks af havregryn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% Oat Flakes, Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Crunch Biscuits Marks & Spencer | 474 | 7,7 g | 61,8 g | 20,5 g |
| Gran chicco con cereali tostati croccanti e fiocchi d'avena Campiello | 474 | 7,5 g | 66,5 g | 19 g |
| бисквити Gullon с портокал и овес Gullón | 475 | 8,1 g | 60 g | 21 g |
| Havrekiks med Kakao Bisca | 475 | 8,2 g | 58 g | 22 g |
| Burdock root Marks & Spencers | 473 | 6,1 g | 63,6 g | 20,8 g |
| Chocolate Orange Oat Biscuits Nairn's | 476 | 7,2 g | 60,5 g | 21,4 g |
| Biscuit d'avoine Migros Bio | 476 | 7,2 g | 65 g | 20 g |
| Biscotti digestive avena e cioccolato Dolciando | 476 | 7,6 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 474 kcal. Serving, 1 biscuit, 15 g (15 g): about 71 kcal.
How much protein is in Oaties?
Oaties contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,3 g in serving, 1 biscuit, 15 g (15 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,6 g).
How many carbs are in Oaties?
Oaties has 61 g of total carbohydrates per 100 g, including 6,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 20,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (109 % DV), kobber (21 % DV), Vitamin E (21 % DV), chlorid (21 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20319618. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.