Oath rounds
Packaged product Repas et plats Sainsbury's
Oath rounds contains 457 kcal per 100 g. A serving, 100 g (100 g) provides about 457 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (460 kcal per 100 g).
100 g provides 103 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine E and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 25 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,085 mg | 0,1 % |
| Vitamine D L | 0,044 µg | 0,2 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 22,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 79,4 mg | 19 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 2,4 mg | 103 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 12,2 µg | 8 % |
| Chlorure L | 471 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for repas et plats (median 7,6 g)
- Fiber6,8 gabove the median for repas et plats (median 6 g)
- Sugars25 gabove the median for repas et plats (median 20 g)
- Fat18,8 gbelow the median for repas et plats (median 19 g)
- Saturated fat8,5 gabove the median for repas et plats (median 5 g)
- Sodium312 mgabove the median for repas et plats (median 239 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,8 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 39,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00303033
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Biscuits de farine d'avoine
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oats_ Flakes (35%), Wholemeal _Wheat_ Flour, Palm Oil, Partially Inverted Refiners Syrup, Sea Salt, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de palmeSel
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|---|---|---|---|---|
| Croc'Avoine complet Bjorg | 457 | 8,4 g | 59 g | 19 g |
| Vitalines amandes citron au son d’avoine Moulin des Moines | 457 | 7,1 g | 53,5 g | 23 g |
| Vitalines Amandes Citron au Son d’Avoine Moulin des Moines | 457 | 7,1 g | 53,5 g | 23 g |
| boom box coconut atlantic grupa | 457 | 9,5 g | 51 g | 20 g |
| Gerble - Crousti Oatmeal Coconut With 3 Bran Cookie, 200g (7.1oz) Gerblé | 457 | 8,6 g | 58 g | 19 g |
| Vitalines amandes citron au son d'avoine Moulin des Moines | 457 | 7,9 g | 53,5 g | 23 g |
| Biscuits avoine Pommes graines Viadelice | 457 | 6,6 g | 64,1 g | 17,8 g |
| Biscuit avoine pommes graines Viadélice | 457 | 6,6 g | 64,1 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oath rounds?
100 g of Oath rounds has 457 kcal. Serving, 100 g (100 g): about 457 kcal.
How much protein is in Oath rounds?
Oath rounds contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,6 g).
How many carbs are in Oath rounds?
Oath rounds has 61,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oath rounds?
Oath rounds contains 18,8 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Oath rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (103 % DV), Vitamine E (23 % DV), cuivre (22 % DV), chlorure (20 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oath rounds?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00303033. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.