Oatcookie coco-cacao
Packaged product Sucres et desserts Zweifel
Oatcookie coco-cacao contains 530 kcal per 100 g. A serving, 45 g (45 g) provides about 238 kcal.
Roughly 60 % of its calories come from fat, with 32 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 102 % of the Daily Value for cuivre, 92 % of the Daily Value for manganèse and 34 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 6 g | 22 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,36 mg | 0,4 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 5,1 mg | 34 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,8 mg | 3 % |
| Fer L | 5,5 mg | 30 % |
| Magnésium L | 136 mg | 32 % |
| Phosphore L | 288 mg | 23 % |
| Potassium L | 517 mg | 11 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,92 mg | 102 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 2,2 µg | 1 % |
| Chlorure L | 52,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 32 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber6 gin the top quarter of sucres et desserts (median 3 g)
- Sugars19,3 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat34,8 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat8,8 gabove the median for sucres et desserts (median 7,6 g)
- Sodium72 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 16,8 g |
|---|---|
| Graisses polyinsaturées L | 7 g |
Sugars and starch (1)
| Étoile L | 19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Acide linoléique (oméga-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Bêta-carotène L | 0,21 µg |
|---|
Other components (2)
| Eau L | 6,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
HAFERFLOCKEN 23%, CASHEWS 19%, Kokosblütenzucker, Rapsöl, Kokosraspel 7%, HAFERVOLLKORNMEHL, Kakaonibs 5%, Invertzucker, MANDELN, Kakaopulver 2%, natürliche Aromen (Kokos, Vanille), Vanillepulver, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de colza (canola)AmandesSel
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|---|---|---|---|---|
| Venetian Arnott's | 530 | 4 g | 63,8 g | 27,3 g |
| Thomas J Fudge's Melty Cheddar Wafers Thomas J Fudge's | 530 | 15,4 g | 41 g | 33,8 g |
| Petites gourmandises aux 3 chocolats Monoprix | 530 | 8 g | 57 g | 29 g |
| Hello panda Meiji | 530 | 6 g | 62,7 g | 28,3 g |
| Roomboter hazelnoot zandjes Albert Heijn | 530 | 6 g | 60 g | 29 g |
| Galletas coco Hacendado | 530 | 5 g | 54 g | 32 g |
| Rumba Rapunzel | 530 | 4,7 g | 51 g | 33 g |
| Gebäck- & Waffelmischung Choco Bistro | 530 | 4,8 g | 61 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatcookie coco-cacao?
100 g of Oatcookie coco-cacao has 530 kcal. Serving, 45 g (45 g): about 238 kcal.
How much protein is in Oatcookie coco-cacao?
Oatcookie coco-cacao contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Oatcookie coco-cacao?
Oatcookie coco-cacao has 41,4 g of total carbohydrates per 100 g, including 6 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatcookie coco-cacao?
Oatcookie coco-cacao contains 34,8 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Oatcookie coco-cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (102 % DV), manganèse (92 % DV), Vitamine E (34 % DV), magnésium (32 % DV) and fer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatcookie coco-cacao?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610404666332. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.