Oatcookie coco-cacao
Packaged product Süßigkeiten und Desserts Zweifel
Oatcookie coco-cacao contains 530 kcal per 100 g. A Serving, 45 g (45 g) provides about 238 kcal.
Roughly 60 % of its calories come from fat, with 32 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 102 % of the Daily Value for Kupfer, 92 % of the Daily Value for Mangan and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 6 g | 22 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,8 mg | 3 % |
| Eisen L | 5,5 mg | 30 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 517 mg | 11 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,92 mg | 102 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 52,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 32 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber6 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars19,3 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat34,8 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat8,8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium72 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7 g |
Sugars and starch (1)
| Stärke L | 19 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Linolsäure (Omega-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Beta-Carotin L | 0,21 µg |
|---|
Other components (2)
| Wasser L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
HAFERFLOCKEN 23%, CASHEWS 19%, Kokosblütenzucker, Rapsöl, Kokosraspel 7%, HAFERVOLLKORNMEHL, Kakaonibs 5%, Invertzucker, MANDELN, Kakaopulver 2%, natürliche Aromen (Kokos, Vanille), Vanillepulver, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)MandelSalz
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|---|---|---|---|---|
| Venetian Arnott's | 530 | 4 g | 63,8 g | 27,3 g |
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| Hello panda Meiji | 530 | 6 g | 62,7 g | 28,3 g |
| Roomboter hazelnoot zandjes Albert Heijn | 530 | 6 g | 60 g | 29 g |
| Galletas coco Hacendado | 530 | 5 g | 54 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatcookie coco-cacao?
100 g of Oatcookie coco-cacao has 530 kcal. Serving, 45 g (45 g): about 238 kcal.
How much protein is in Oatcookie coco-cacao?
Oatcookie coco-cacao contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in Serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Oatcookie coco-cacao?
Oatcookie coco-cacao has 41,4 g of total carbohydrates per 100 g, including 6 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatcookie coco-cacao?
Oatcookie coco-cacao contains 34,8 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Oatcookie coco-cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (102 % DV), Mangan (92 % DV), Vitamin E (34 % DV), Magnesium (32 % DV) and Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatcookie coco-cacao?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610404666332. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.