OAT
Packaged product Boissons Delhaize
OAT contains 50 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (48 kcal per 100 g).
100 ml provides 2 467 133 % of the Daily Value for iodine, 34 % of the Daily Value for manganèse and 18 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 2,8 mg | 18 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 44,9 mg | 11 % |
| Phosphore L | 84 mg | 7 % |
| Potassium L | 73 mg | 2 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 0,85 µg | 2 % |
| Iodine L | 3 700 700 µg | 2 467 133 % |
| Chlorure L | 11,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,4 gin the lowest quarter of boissons (median 0,8 g)
- Fiber0,3 gin the lowest quarter of boissons (median 0,8 g)
- Sugars5,9 gin the top quarter of boissons (median 4,2 g)
- Saturated fat0,3 gin the top quarter of boissons (median 0,2 g)
- Sodium48 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,11 µg |
|---|
Other components (2)
| Eau L | 76,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400115399276
- Quantity
- 1l
- Label serving
- 200 ml
- Category
- Boissons à base d'avoine
- Packaging
- Tetra Pak,Cardboard,fr:fsc-mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, avoine* complet 16%, huile de tournesol*, algue lithothamne 0,4%, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Oatly | 50 | 1,3 g | 6,7 g | 2,1 g |
| Havre dryck Oatly | 50 | 1 g | 6,7 g | 1,5 g |
| Oat Milk Silk | 50 | 0,42 g | 7,5 g | 2,1 g |
| Bio Drink Avena Natural ViaMia | 50 | 0,6 g | 7,8 g | 0,002 g |
| Hafer Drink Calcium Natumi | 50 | 0,5 g | 8,9 g | 1,4 g |
| Bio Hafer Vanille Natumi | 50 | 0,14 g | 8,9 g | 1,4 g |
| Vanilla oat milk Chobani | 50 | 0,83 g | 6,3 g | 2,1 g |
| Organic oat unsweetened Australia's Own | 50 | 1 g | 7,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OAT?
100 ml of OAT has 50 kcal. Serving, 200 ml (200 ml): about 100 kcal.
How much protein is in OAT?
OAT contains 0,4 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 0,8 g in serving, 200 ml (200 ml). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,8 g).
How many carbs are in OAT?
OAT has 8,9 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OAT?
OAT contains 1,4 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does OAT contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (2 467 133 % DV), manganèse (34 % DV), Vitamine E (18 % DV), cuivre (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OAT?
100 ml contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400115399276. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.