OAT
Packaged product Drikkevarer Delhaize
OAT contains 50 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (48 kcal per 100 g).
100 ml provides 2.467.133 % of the Daily Value for jod, 34 % of the Daily Value for mangan and 18 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 44,9 mg | 11 % |
| Phosphor L | 84 mg | 7 % |
| Kalium L | 73 mg | 2 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 0,85 µg | 2 % |
| Jod L | 3.700.700 µg | 2.467.133 % |
| Chlorid L | 11,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,4 gin the lowest quarter of drikkevarer (median 0,8 g)
- Fiber0,3 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sugars5,9 gin the top quarter of drikkevarer (median 4,2 g)
- Saturated fat0,3 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium48 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,11 µg |
|---|
Other components (2)
| Vand L | 76,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400115399276
- Quantity
- 1l
- Label serving
- 200 ml
- Category
- Drikkevarer på basis af havre
- Packaging
- Tetra Pak,Cardboard,fr:fsc-mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, avoine* complet 16%, huile de tournesol*, algue lithothamne 0,4%, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Oatly | 50 | 1,3 g | 6,7 g | 2,1 g |
| Havre dryck Oatly | 50 | 1 g | 6,7 g | 1,5 g |
| Oat Milk Silk | 50 | 0,42 g | 7,5 g | 2,1 g |
| Bio Drink Avena Natural ViaMia | 50 | 0,6 g | 7,8 g | 0,002 g |
| Hafer Drink Calcium Natumi | 50 | 0,5 g | 8,9 g | 1,4 g |
| Bio Hafer Vanille Natumi | 50 | 0,14 g | 8,9 g | 1,4 g |
| Vanilla oat milk Chobani | 50 | 0,83 g | 6,3 g | 2,1 g |
| Organic oat unsweetened Australia's Own | 50 | 1 g | 7,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OAT?
100 ml of OAT has 50 kcal. Serving, 200 ml (200 ml): about 100 kcal.
How much protein is in OAT?
OAT contains 0,4 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 0,8 g in serving, 200 ml (200 ml). About 3 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,8 g).
How many carbs are in OAT?
OAT has 8,9 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OAT?
OAT contains 1,4 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does OAT contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jod (2.467.133 % DV), mangan (34 % DV), Vitamin E (18 % DV), kobber (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OAT?
100 ml contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400115399276. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.