Nuts
Packaged product Boissons Farmer
Nuts contains 542 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 163 kcal.
Roughly 69 % of its calories come from fat, with 17 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 107 % of the Daily Value for Vitamine E, 81 % of the Daily Value for cuivre and 65 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 18 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,35 mg | 0,4 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 16 mg | 107 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,47 mg | 36 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 33,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 186 mg | 44 % |
| Phosphore L | 335 mg | 27 % |
| Potassium L | 521 mg | 11 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,73 mg | 81 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 4 µg | 3 % |
| Chlorure L | 73 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 17 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of boissons (median 0,6 g)
- Fiber11 gin the top quarter of boissons (median 0 g)
- Sugars18 gin the top quarter of boissons (median 4,9 g)
- Fat40 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,3 gin the top quarter of boissons (median 0,1 g)
- Sodium43 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 26,2 g |
|---|---|
| Graisses polyinsaturées L | 8,8 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Acide linoléique (oméga-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Bêta-carotène L | 11 µg |
|---|
Other components (2)
| Eau L | 5,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Farmer
- Barcode
- 7613312462775
- Label serving
- 1 serving (30 g)
- Category
- Farmer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
amandes 63%, dattes séchées 9%, pistaches 8%, sucre, sirop de glucose, fibres alimentaires solubles (maïs), huile de tournesol, farine de riz, émulsifiant: lécithine de soja, sel de cuisine. Allergènes: Pistaches et produits à base de pistaches, Soja et produits à base de soja, Amandes et produits à base d' amandes Traces d'allergènes: Peut contenir: céréales contenant du gluten, lait et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesSucreSirop de glucoseHuile de tournesolRizSel
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 542 kcal. Serving, 1 serving, 30 g (30 g): about 163 kcal.
Is Nuts high in protein?
Nuts contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in serving, 1 serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Nuts?
Nuts has 22 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 40 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (107 % DV), cuivre (81 % DV), manganèse (65 % DV), magnésium (44 % DV) and Riboflavine (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312462775. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.