Nuts
Packaged product Bebidas Farmer
Nuts contains 542 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 163 kcal.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 107% of the Daily Value for Vitamina E, 81% of the Daily Value for copper and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 18 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 16 mg | 107% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 33,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 161 mg | 12% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 186 mg | 44% |
| Fósforo L | 335 mg | 27% |
| Potasio L | 521 mg | 11% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,73 mg | 81% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 4 µg | 3% |
| Chloride L | 73 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of bebidas (median 0,6 g)
- Fiber11 gin the top quarter of bebidas (median 0 g)
- Sugars18 gin the top quarter of bebidas (median 4,9 g)
- Fat40 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,3 gin the top quarter of bebidas (median 0,1 g)
- Sodium43 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 26,2 g |
|---|---|
| Grasa poliinsaturada L | 8,8 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Ácido linoléico (omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Betacaroteno L | 11 µg |
|---|
Other components (2)
| Agua L | 5,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Farmer
- Barcode
- 7613312462775
- Label serving
- 1 serving (30 g)
- Category
- Farmer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
amandes 63%, dattes séchées 9%, pistaches 8%, sucre, sirop de glucose, fibres alimentaires solubles (maïs), huile de tournesol, farine de riz, émulsifiant: lécithine de soja, sel de cuisine. Allergènes: Pistaches et produits à base de pistaches, Soja et produits à base de soja, Amandes et produits à base d' amandes Traces d'allergènes: Peut contenir: céréales contenant du gluten, lait et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAzúcarJarabe de glucosaAceite de girasolRiceSalt
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 542 kcal. Serving, 1 serving, 30 g (30 g): about 163 kcal.
Is Nuts high in protein?
Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5,4 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Nuts?
Nuts has 22 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 40 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (107% DV), copper (81% DV), manganese (65% DV), magnesio (44% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312462775. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.