Nuts
Packaged product Beverages Farmer
Nuts contains 542 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 163 kcal.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 107% of the Daily Value for Vitamin E, 81% of the Daily Value for copper and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 18 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 16 mg | 107% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 186 mg | 44% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 521 mg | 11% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 4 µg | 3% |
| Chloride L | 73 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beverages (median 0.6 g)
- Fiber11 gin the top quarter of beverages (median 0 g)
- Sugars18 gin the top quarter of beverages (median 4.9 g)
- Fat40 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.3 gin the top quarter of beverages (median 0.1 g)
- Sodium43 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.2 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Farmer
- Barcode
- 7613312462775
- Label serving
- 1 serving (30 g)
- Category
- Farmer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
amandes 63%, dattes séchées 9%, pistaches 8%, sucre, sirop de glucose, fibres alimentaires solubles (maïs), huile de tournesol, farine de riz, émulsifiant: lécithine de soja, sel de cuisine. Allergènes: Pistaches et produits à base de pistaches, Soja et produits à base de soja, Amandes et produits à base d' amandes Traces d'allergènes: Peut contenir: céréales contenant du gluten, lait et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarGlucose syrupSunflower oilRiceSalt
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 542 kcal. Serving, 1 serving, 30 g (30 g): about 163 kcal.
Is Nuts high in protein?
Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Nuts?
Nuts has 22 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107% DV), copper (81% DV), manganese (65% DV), magnesium (44% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312462775. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.