Nuria integral
Packaged product Sucres et desserts Birba
Nuria integral contains 437 kcal per 100 g. A serving, 30g soit 5 biscuits (30 g) provides about 131 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (436 kcal per 100 g).
100 g provides 1 505 373 % of the Daily Value for iodine, 65 % of the Daily Value for manganèse and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 19,1 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,067 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 18,7 µg | 5 % |
| Vitamine B12 L | 0,08 µg | 3 % |
| Calcium L | 47,4 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 53,6 mg | 13 % |
| Phosphore L | 169 mg | 14 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 2 258 060 µg | 1 505 373 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of sucres et desserts (median 7 g)
- Fiber4 gabove the median for sucres et desserts (median 3,1 g)
- Sugars19,1 gbelow the median for sucres et desserts (median 20 g)
- Fat12,7 gabove the median for sucres et desserts (median 11 g)
- Saturated fat1,9 gabove the median for sucres et desserts (median 1,7 g)
- Sodium520 mgin the top quarter of sucres et desserts (median 308 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,4 µg |
|---|
Other components (2)
| Eau L | 8,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Birba
- Barcode
- 8412522000314
- Quantity
- 470g
- Label serving
- 30g soit 5 biscuits
- Category
- galletas-maria
- Packaging
- fr:boite-cartonnee,fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (65%), azúcar, aceite de oliva (8%), avellanas (2%), gasificantes (bicarbonato sódico y amónico), azúcar moreno, leche desnatada en polvo (2%), dextrosa, jarabe de glucosa y sal. Puede contener trazas de huevo y de frutos secos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile d'oliveNoisettesSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolacha Maria Amanhecer | 437 | 7,7 g | 77,4 g | 10,2 g |
| Galletas María Galletas Tejedor | 437 | 7,6 g | 81 g | 8,7 g |
| Galleta Maria Carrefour BIO | 438 | 9,5 g | 76,2 g | 9,6 g |
| Galletas María Auchan | 436 | 6,8 g | 78,3 g | 10,2 g |
| Bolacha maria gullon pack 4 Gullón | 436 | 7 g | 78 g | 10 g |
| Marias Doradas Gamesa | 436 | 6,4 g | 73,9 g | 12,7 g |
| Galletas maría Ayala | 436 | 7 g | 78 g | 10 g |
| Galletas maria Aro | 436 | 7 g | 78 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuria integral?
100 g of Nuria integral has 437 kcal. Serving, 30g soit 5 biscuits (30 g): about 131 kcal.
How much protein is in Nuria integral?
Nuria integral contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30g soit 5 biscuits (30 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7 g).
How many carbs are in Nuria integral?
Nuria integral has 69,4 g of total carbohydrates per 100 g, including 4 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuria integral?
Nuria integral contains 12,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Nuria integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 505 373 % DV), manganèse (65 % DV), cuivre (25 % DV), Vitamine E (17 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuria integral?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412522000314. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.