Nozes
Packaged product Noix et graines Bio
Nozes contains 689 kcal per 100 g. A serving, 40 g (40 g) provides about 276 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 603 kcal per 100 g across 1 184 products.
100 g provides 126 % of the Daily Value for manganèse, 122 % of the Daily Value for cuivre and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,77 mg | 0,9 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 120 µg | 30 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 140 mg | 33 % |
| Phosphore L | 360 mg | 29 % |
| Potassium L | 430 mg | 9 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 1,1 mg | 122 % |
| Manganèse L | 2,9 mg | 126 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for noix et graines (median 17,9 g)
- Fiber6,7 gbelow the median for noix et graines (median 7,1 g)
- Sugars2,1 gin the lowest quarter of noix et graines (median 4,8 g)
- Fat65 gin the top quarter of noix et graines (median 50 g)
- Saturated fat6 gabove the median for noix et graines (median 6 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,7 µg |
|---|
Other components (2)
| Eau L | 4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Miolo de _noz_ de produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Noci sgusciate Eurospin | 689 | 15 g | 7 g | 65 g |
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| Hema luxury nut mix. Mélange de noix HEMA | 690 | 18,2 g | 4,7 g | 65 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nozes?
100 g of Nozes has 689 kcal. Serving, 40 g (40 g): about 276 kcal.
Is Nozes high in protein?
Nozes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 17,9 g).
How many carbs are in Nozes?
Nozes has 7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nozes?
Nozes contains 65 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Nozes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (122 % DV), magnésium (33 % DV), Folate (B9) (30 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nozes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502886. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.