Nozes
Packaged product Nødder og frø Bio
Nozes contains 689 kcal per 100 g. A serving, 40 g (40 g) provides about 276 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 126 % of the Daily Value for mangan, 122 % of the Daily Value for kobber and 33 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 120 µg | 30 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 360 mg | 29 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 1,1 mg | 122 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nødder og frø (median 17,9 g)
- Fiber6,7 gbelow the median for nødder og frø (median 7,1 g)
- Sugars2,1 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat65 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6 gabove the median for nødder og frø (median 6 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,7 µg |
|---|
Other components (2)
| Vand L | 4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Miolo de _noz_ de produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noci sgusciate Eurospin | 689 | 15 g | 7 g | 65 g |
| Jumbo pecan halves Grape Tree | 689 | 9 g | 5,8 g | 70 g |
| Noci sgusciate Primia | 689 | 15,2 g | 7 g | 65,2 g |
| Noci sgusciate Pam & Panorama | 689 | 15 g | 7 g | 65 g |
| Hema luxury nut mix. Mélange de noix HEMA | 690 | 18,2 g | 4,7 g | 65 g |
| Noci sgusciate a mano Alfano | 690 | 14,3 g | 5 g | 68 g |
| California large walnuts Grape Tree | 688 | 15 g | 3,3 g | 69 g |
| Walnut pieces Real Food Source | 688 | 14,7 g | 3,3 g | 68,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nozes?
100 g of Nozes has 689 kcal. Serving, 40 g (40 g): about 276 kcal.
Is Nozes high in protein?
Nozes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Nozes?
Nozes has 7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nozes?
Nozes contains 65 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Nozes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (126 % DV), kobber (122 % DV), magnesium (33 % DV), Folat (B9) (30 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nozes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502886. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.