Nozes
Packaged product Nueces y semillas Bio
Nozes contains 689 kcal per 100 g. A serving, 40 g (40 g) provides about 276 kcal.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 126% of the Daily Value for manganese, 122% of the Daily Value for copper and 33% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,77 mg | 0,9% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 120 µg | 30% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 75 mg | 6% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 140 mg | 33% |
| Fósforo L | 360 mg | 29% |
| Potasio L | 430 mg | 9% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 1,1 mg | 122% |
| Manganese L | 2,9 mg | 126% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber6,7 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars2,1 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat65 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6 gabove the median for nueces y semillas (median 6 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,7 µg |
|---|
Other components (2)
| Agua L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Miolo de _noz_ de produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Noci sgusciate Eurospin | 689 | 15 g | 7 g | 65 g |
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| Noci sgusciate Primia | 689 | 15,2 g | 7 g | 65,2 g |
| Noci sgusciate Pam & Panorama | 689 | 15 g | 7 g | 65 g |
| Hema luxury nut mix. Mélange de noix HEMA | 690 | 18,2 g | 4,7 g | 65 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nozes?
100 g of Nozes has 689 kcal. Serving, 40 g (40 g): about 276 kcal.
Is Nozes high in protein?
Nozes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Nozes?
Nozes has 7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nozes?
Nozes contains 65 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Nozes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (122% DV), magnesio (33% DV), Folate (B9) (30% DV) and fósforo (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nozes?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502886. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.