Calories in Cubierta de fideo
Generic food Comidas y Platos
Cubierta de fideo contains 209 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 418 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 41% of the Daily Value for selenio, 20% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat C | 7,4 g | 9% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 95 mg | 32% |
| Sodium C | 68 mg | 3% |
| Total carbohydrates C | 31 g | 11% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 11,1 g | |
| Protein C | 5,9 g | 12% |
| Vitamina A C | 78 µg | 9% |
| Vitamina C C | 1,6 mg | 2% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,78 mg | 5% |
| Vitamina K C | 5,2 µg | 4% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,064 mg | 4% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 67,7 mg | 12% |
| Calcio C | 27 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 101 mg | 8% |
| Potasio C | 141 mg | 3% |
| Zinc C | 0,74 mg | 7% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 22,8 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,6 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars11,1 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat7,4 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat1,7 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium68 mgin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,077 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 32 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 116 µg |
| Retinol C | 75 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 54,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 39 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hotcakes (plain) | 228 | 6 g | 38,3 g | 5,8 g |
| Lean Pockets, Meatballs & Mozzarella | 240 | 10,5 g | 32,3 g | 7,7 g |
| Restaurante, Latino, tamale, maíz | 186 | 3,5 g | 26,7 g | 7,2 g |
| Tamale, sin carne | 186 | 3,5 g | 26,7 g | 7,2 g |
| LEAN POCKETS, Ham N Cheddar | 230 | 10,3 g | 32,5 g | 6,5 g |
| Perro de maíz | 250 | 8,6 g | 27 g | 12 g |
| Pizza, queso, con fruta, corteza fina | 230 | 9,5 g | 30 g | 8,1 g |
| BURGER KING, Vanilla Shake | 168 | 3,2 g | 19 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cubierta de fideo?
100 g of cubierta de fideo has 209 kcal. 1 taza (200 g): about 418 kcal. 1 pulgada cúbica (10 g): about 21 kcal.
How much protein is in cubierta de fideo?
Cubierta de fideo contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 11,9 g in 1 taza (200 g). About 11% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is above the median (median 5,8 g).
How many carbs are in cubierta de fideo?
Cubierta de fideo has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,1 g of sugars.
How much fat is in cubierta de fideo?
Cubierta de fideo contains 7,4 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does cubierta de fideo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Folate (B9) (20% DV), Thiamin (B1) (16% DV), Riboflavin (B2) (14% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cubierta de fideo?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708949. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.