Nizza Kokos
Packaged product Sucres et desserts Verkade
Nizza Kokos contains 453 kcal per 100 g. A serving, 10 g (10 g) provides about 45 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 32 g | |
| Added sugars L | 33 g | 66 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,04 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,072 mg | 4 % |
| Folate (B9) L | 16,9 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 48 mg | 11 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 190 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 63 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 7,2 µg | 5 % |
| Chlorure L | 36,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 3 g)
- Sugars32 gabove the median for sucres et desserts (median 26,8 g)
- Fat13 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat6,5 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium276 mgabove the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 38,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 8,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
TARWEbloem, suiker, palmolie, kokos 2%, dextrose, rijsmiddelen (natriumcarbonaten, difosfaten), zout, aroma's
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nizza Kokos?
100 g of Nizza Kokos has 453 kcal. Serving, 10 g (10 g): about 45 kcal.
How much protein is in Nizza Kokos?
Nizza Kokos contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,6 g in serving, 10 g (10 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Nizza Kokos?
Nizza Kokos has 77,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nizza Kokos?
Nizza Kokos contains 13 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Nizza Kokos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), cuivre (21 % DV), sélénium (16 % DV), Vitamine E (16 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nizza Kokos?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710412973572. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.