How many calories are in Nizza Kokos?

100 g of Nizza Kokos has 453 kcal. Serving, 10 g (10 g): about 45 kcal.

How much protein is in Nizza Kokos?

Nizza Kokos contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.6 g in serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Nizza Kokos?

Nizza Kokos has 77.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nizza Kokos?

Nizza Kokos contains 13 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Nizza Kokos contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (21% DV), selenium (16% DV), Vitamin E (16% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nizza Kokos?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nizza Kokos

Packaged product Sweets and Desserts Verkade

Nizza Kokos contains 453 kcal per 100 g. A serving, 10 g (10 g) provides about 45 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 63% of the Daily Value for manganese, 21% of the Daily Value for copper and 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

6 gprotein

77.3 gcarbohydrates

13 gfat

45kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	13 g	17%
Saturated fat L	6.5 g	33%
Cholesterol L	0 mg	0%
Sodium L	276 mg	12%
Total carbohydrates L	77.3 g	28%
Dietary fiber L	1.6 g	6%
Total sugars L	32 g
Added sugars L	33 g	66%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.084 µg	0.4%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.04 mg	0.3%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.072 mg	4%
Folate (B9) L	16.9 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	18.8 mg	1%
Iron L	1.5 mg	8%
Magnesium L	48 mg	11%
Phosphorus L	143 mg	11%
Potassium L	190 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.19 mg	21%
Manganese L	1.4 mg	63%
Selenium L	9 µg	16%
Iodine L	7.2 µg	5%
Chloride L	36.5 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 69%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for sweets and desserts (median 6.5 g)
Fiber1.6 gbelow the median for sweets and desserts (median 3 g)
Sugars32 gabove the median for sweets and desserts (median 26.9 g)
Fat13 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat6.5 gbelow the median for sweets and desserts (median 7.7 g)
Sodium276 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.5 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	38.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.039 g
Linoleic acid (omega-6, 18:2) L	0.53 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	8.7 g
Alcohol L	0 g

Product details

Brand: Verkade
Barcode: 8710412973572
Quantity: 240 gram
Label serving: 10 g
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEbloem, suiker, palmolie, kokos 2%, dextrose, rijsmiddelen (natriumcarbonaten, difosfaten), zout, aroma's

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710412973572. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.