Parle G
Packaged product Sucres et desserts Parle
Parle G contains 453 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 50 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 6,4 g)
- Fiber0,6 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars50 gin the top quarter of sucres et desserts (median 27 g)
- Fat13 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat9 gabove the median for sucres et desserts (median 7,6 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FARRE DE BLÉ. SUCRE. HUiles végétales Comestibles Sirop invertiSEL BICARBONATE d ammonium (E503) LAit écrémé en poudre bicarbonate de soude (E500) Lecithine de soja E 322 | OU ESTERS De mon Et diglycerides et sodium stearoyl-2lactylate E471 et E481 saveur vanille et metabisulfite de sodium E223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle G?
100 g of Parle G has 453 kcal.
How much protein is in Parle G?
Parle G contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,4 g).
How many carbs are in Parle G?
Parle G has 77,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle G?
Parle G contains 13 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Parle G?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719301018. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.