Nesquik
Packaged product Sucres et desserts Nestlé
Nesquik contains 73 kcal per 100 g. A serving, 200 ml (200 g) provides about 145 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 377 kcal per 100 g across 652 products.
100 g provides 18 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for iodine and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,7 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 10,3 µg | 1 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,029 mg | 0,2 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 0,035 mg | 0,2 % |
| Magnésium L | 10,6 mg | 3 % |
| Phosphore L | 89,9 mg | 7 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 57 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sucres et desserts (median 5,1 g)
- Fiber0,7 gin the lowest quarter of sucres et desserts (median 6 g)
- Sugars9,8 gin the lowest quarter of sucres et desserts (median 59 g)
- Fat1,7 gin the lowest quarter of sucres et desserts (median 3,1 g)
- Saturated fat1,1 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sodium52 mgbelow the median for sucres et desserts (median 56 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,002 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,4 µg |
|---|
Other components (2)
| Eau L | 82,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613035016361
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Poudres de chocolat instantanées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk (88%), sugar, half cream, lightened cocoa (1,5%), stabilizers (cellulose, carboxymethylcellulose), thickener (carrageenan), salt, aroma, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaomix xxl Carrefour | 73 | 3,7 g | 10 g | 1,8 g |
| Nesquik opti-start Nesquik | 73 | 3,8 g | 10,3 g | 1,9 g |
| Mon 1er NESQUIK Poudre Cacaotée boîte 350g Nesquik | 73 | 3,6 g | 11 g | 1,7 g |
| NESQUIK Poche Recharge 800g + 20% offerts Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
| Nesquik Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
| Nesquik instantáneo NESTLÉ ESPAÑA S.A. | 72 | 3,6 g | 9,8 g | 1,8 g |
| Nesquik Original Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
| Nesquik Original Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 73 kcal. Serving, 200 ml (200 g): about 145 kcal.
How much protein is in Nesquik?
Nesquik contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,8 g in serving, 200 ml (200 g). About 22 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,1 g).
How many carbs are in Nesquik?
Nesquik has 10,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), iodine (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035016361. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.