Nesquik
Packaged product Süßigkeiten und Desserts Nestlé
Nesquik contains 73 kcal per 100 g. A Serving, 200 ml (200 g) provides about 145 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 377 kcal per 100 g across 652 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Iodin and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,7 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,029 mg | 0,2 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 0,035 mg | 0,2 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 89,9 mg | 7 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 57 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Süßigkeiten und Desserts (median 5,1 g)
- Fiber0,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars9,8 gin the lowest quarter of Süßigkeiten und Desserts (median 59 g)
- Fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 3,1 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sodium52 mgbelow the median for Süßigkeiten und Desserts (median 56 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,4 µg |
|---|
Other components (2)
| Wasser L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613035016361
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Instant-Schokoladenpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk (88%), sugar, half cream, lightened cocoa (1,5%), stabilizers (cellulose, carboxymethylcellulose), thickener (carrageenan), salt, aroma, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaomix xxl Carrefour | 73 | 3,7 g | 10 g | 1,8 g |
| Nesquik opti-start Nesquik | 73 | 3,8 g | 10,3 g | 1,9 g |
| Mon 1er NESQUIK Poudre Cacaotée boîte 350g Nesquik | 73 | 3,6 g | 11 g | 1,7 g |
| NESQUIK Poche Recharge 800g + 20% offerts Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
| Nesquik Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
| Nesquik instantáneo NESTLÉ ESPAÑA S.A. | 72 | 3,6 g | 9,8 g | 1,8 g |
| Nesquik Original Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
| Nesquik Original Nesquik | 72 | 3,6 g | 9,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 73 kcal. Serving, 200 ml (200 g): about 145 kcal.
How much protein is in Nesquik?
Nesquik contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,8 g in Serving, 200 ml (200 g). About 22 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,1 g).
How many carbs are in Nesquik?
Nesquik has 10,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Iodin (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035016361. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.