Calories in Nectarines, brut
Generic food Raw Fruits
This record duplicates Nectarines, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nectarines, brut contains 44 kcal per 100 g. A typical serving of 1 milieu, 2-1/2" dia (142 g) provides about 62 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 0,32 g | 0,4 % |
| Saturated fat C | 0,025 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 7,9 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A ? | 17 µg | 2 % |
| Vitamine C ? | 5,4 mg | 6 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,77 mg | 5 % |
| Vitamine K M | 2,2 µg | 2 % |
| Thiamine (B1) M | 0,034 mg | 3 % |
| Riboflavine (B2) M | 0,027 mg | 2 % |
| Niacine (B3) M | 1,1 mg | 7 % |
| Acide pantothénique (B5) M | 0,19 mg | 4 % |
| Vitamine B6 M | 0,025 mg | 1 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 6,2 mg | 1 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,28 mg | 2 % |
| Magnésium M | 9 mg | 2 % |
| Phosphore M | 26 mg | 2 % |
| Potassium M | 201 mg | 4 % |
| Zinc M | 0,17 mg | 2 % |
| Cuivre M | 0,086 mg | 10 % |
| Manganèse M | 0,054 mg | 2 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber1,7 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars7,9 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,32 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,025 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,088 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Sugars and starch (7)
| Étoile M | 0,07 g |
|---|---|
| Sucre M | 4,9 g |
| Glucose M | 1,6 g |
| Fructose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,005 g |
|---|---|
| Thréonine M | 0,009 g |
| Isoléucine M | 0,009 g |
| Leucine M | 0,014 g |
| Lysine M | 0,016 g |
| Méthionine M | 0,006 g |
| Cystine M | 0,005 g |
| Phénylalanine M | 0,021 g |
| Tyrosine M | 0,007 g |
| Valine M | 0,013 g |
| Arginine M | 0,009 g |
| Histidine M | 0,008 g |
| Alanine M | 0,017 g |
| Acide aspartique M | 0,57 g |
| Acide glutamique M | 0,034 g |
| Glycine M | 0,011 g |
| Proline M | 0,01 g |
| Sérine M | 0,018 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,11 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,023 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,086 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 150 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 130 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 98 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,01 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 87,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,48 g |
| Théobromine Z | 0 mg |
| Énergie C | 185 kJ |
| Vitamine A, UI ? | 332 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 5 µg |
| Bétaïne M | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Frequently asked questions
How many calories are in raw nectarines?
100 g of raw nectarines has 44 kcal. 1 milieu, 2-1/2" dia (142 g): about 62 kcal. 1 petite, 2-1/3" dia (129 g): about 57 kcal. 1 NLEA en service (140 g): about 62 kcal.
How much protein is in raw nectarines?
Raw nectarines contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 milieu, 2-1/2" dia (142 g). About 9 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw nectarines?
Raw nectarines has 10,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,9 g of sugars.
How much fat is in raw nectarines?
Raw nectarines contains 0,32 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
How much sodium is in raw nectarines?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169914. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.