Natural Peanut Butter
Packaged product Produits laitiers et oeufs AS-IT-IS
Natural Peanut Butter contains 656 kcal per 100 g. A serving, 32 g (32 g) provides about 210 kcal.
Roughly 69 % of its calories come from fat, with 18 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 125 % of the Daily Value for cuivre, 87 % of the Daily Value for manganèse and 39 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18,8 mg | 0,8 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,61 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 67,4 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 76,8 mg | 6 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 164 mg | 39 % |
| Phosphore L | 447 mg | 36 % |
| Potassium L | 650 mg | 14 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 1,1 mg | 125 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 12 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber9,4 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3,1 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat50 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat10,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium18,8 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 34,3 g |
|---|---|
| Graisses polyinsaturées L | 5,2 g |
Sugars and starch (1)
| Étoile L | 12,4 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Bêta-carotène L | 8,7 µg |
|---|
Other components (2)
| Eau L | 2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- AS-IT-IS
- Barcode
- 8904221699178
- Label serving
- 32 g
- Category
- Produits laitiers et oeufs
Ingredients
Roasted peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tourteaux
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Peanut Butter?
100 g of Natural Peanut Butter has 656 kcal. Serving, 32 g (32 g): about 210 kcal.
Is Natural Peanut Butter high in protein?
Natural Peanut Butter contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9,6 g in serving, 32 g (32 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Natural Peanut Butter?
Natural Peanut Butter has 19,7 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Peanut Butter?
Natural Peanut Butter contains 50 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Natural Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (125 % DV), manganèse (87 % DV), magnésium (39 % DV), phosphore (36 % DV) and Thiamine (B1) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Peanut Butter?
100 g contains 18,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904221699178. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.