Natural Peanut Butter
Packaged product Dairy and Eggs AS-IT-IS
Natural Peanut Butter contains 656 kcal per 100 g. A serving, 32 g (32 g) provides about 210 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 125% of the Daily Value for copper, 87% of the Daily Value for manganese and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 67.4 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 447 mg | 36% |
| Potassium L | 650 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.1 mg | 125% |
| Manganese L | 2 mg | 87% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
- Fat50 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat10.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium18.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.3 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AS-IT-IS
- Barcode
- 8904221699178
- Label serving
- 32 g
- Category
- Dairy and Eggs
Ingredients
Roasted peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904221699178. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.