Müsli Herzen
Packaged product Petit déjeuner Céréales Hellma
Müsli Herzen contains 439 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 383 kcal per 100 g across 1 344 products.
100 g provides 1 065 250 % of the Daily Value for iodine, 133 % of the Daily Value for manganèse and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 17 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,9 mg | 1 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 25,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 55,8 mg | 4 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 96,3 mg | 23 % |
| Phosphore L | 273 mg | 22 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 3,1 mg | 133 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 1 597 875 µg | 1 065 250 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,8 g)
- Fiber8,1 gbelow the median for petit déjeuner céréales (median 8,7 g)
- Fat14 gin the top quarter of petit déjeuner céréales (median 9 g)
- Saturated fat5,6 gin the top quarter of petit déjeuner céréales (median 1,8 g)
- Sodium132 mgin the top quarter of petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,3 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hellma
- Barcode
- 4003148722038
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Mueslis aux fruits
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VOLLKORNHAFERFLOCKEN (64,4%), Zucker, gesüßte Cranberries (6,6%) (Cranberries 60%, Zucker, Sonnenblumenöl), Olivenöl, Kokosöl, Maltodextrin, Reissirup, Verdickungsmittel: Gummi Arabicum; natürliches Aroma, Emulgator: SOJALECITHIN; Meersalz, Säureregulator: Apfelsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile d'oliveHuile de cocoSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Knuspermüsli Crownfield | 439 | 9,1 g | 64,5 g | 14,5 g |
| 365 everyday value, raisin granola, lightly sweetened organic mix of toasted whole grain oats, crisp brown rice, sweet raisins & crunchy almonds 365 Everyday Value | 439 | 8,8 g | 71,9 g | 14 g |
| Crunchy Muesli Fruta Continente | 440 | 6,3 g | 66 g | 14,8 g |
| Knusper-Müsli mit Früchten K-Classic | 440 | 10 g | 62 g | 15 g |
| Krokante Muesli Fruit & Noten Albert Heijn | 440 | 9 g | 64 g | 15 g |
| Knuspermüsli, Himbeer + White Choc Rewe Beste Wahl | 440 | 9,1 g | 62,2 g | 15,3 g |
| Fruit muesli crunchy El Corte Inglés | 440 | 6,5 g | 64 g | 16 g |
| Muesli crujiente frutas Cerides | 440 | 6,5 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli Herzen?
100 g of Müsli Herzen has 439 kcal. Serving, 30 g (30 g): about 132 kcal.
Is Müsli Herzen high in protein?
Müsli Herzen contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,8 g).
How many carbs are in Müsli Herzen?
Müsli Herzen has 63 g of total carbohydrates per 100 g, including 8,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli Herzen?
Müsli Herzen contains 14 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Müsli Herzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 065 250 % DV), manganèse (133 % DV), Thiamine (B1) (23 % DV), magnésium (23 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müsli Herzen?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003148722038. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.