Müsli Herzen
Packaged product Morgenmadsprodukter Hellma
Müsli Herzen contains 439 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
100 g provides 1.065.250 % of the Daily Value for jod, 133 % of the Daily Value for mangan and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 17 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,8 mg | 4 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 96,3 mg | 23 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 3,1 mg | 133 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 1.597.875 µg | 1.065.250 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,9 g)
- Fiber8,1 gbelow the median for morgenmadsprodukter (median 8,7 g)
- Fat14 gin the top quarter of morgenmadsprodukter (median 9 g)
- Saturated fat5,6 gin the top quarter of morgenmadsprodukter (median 1,8 g)
- Sodium132 mgin the top quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,3 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hellma
- Barcode
- 4003148722038
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Mueslis med frugter
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VOLLKORNHAFERFLOCKEN (64,4%), Zucker, gesüßte Cranberries (6,6%) (Cranberries 60%, Zucker, Sonnenblumenöl), Olivenöl, Kokosöl, Maltodextrin, Reissirup, Verdickungsmittel: Gummi Arabicum; natürliches Aroma, Emulgator: SOJALECITHIN; Meersalz, Säureregulator: Apfelsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerOlivenolieKokosolieSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Knuspermüsli Crownfield | 439 | 9,1 g | 64,5 g | 14,5 g |
| 365 everyday value, raisin granola, lightly sweetened organic mix of toasted whole grain oats, crisp brown rice, sweet raisins & crunchy almonds 365 Everyday Value | 439 | 8,8 g | 71,9 g | 14 g |
| Crunchy Muesli Fruta Continente | 440 | 6,3 g | 66 g | 14,8 g |
| Muesli crunchy con frutas Alteza | 440 | 6,5 g | 64 g | 16 g |
| Knusper-Müsli mit Früchten K-Classic | 440 | 10 g | 62 g | 15 g |
| Krokante Muesli Fruit & Noten Albert Heijn | 440 | 9 g | 64 g | 15 g |
| Knuspermüsli, Himbeer + White Choc Rewe Beste Wahl | 440 | 9,1 g | 62,2 g | 15,3 g |
| Fruit muesli crunchy El Corte Inglés | 440 | 6,5 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli Herzen?
100 g of Müsli Herzen has 439 kcal. Serving, 30 g (30 g): about 132 kcal.
Is Müsli Herzen high in protein?
Müsli Herzen contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,9 g).
How many carbs are in Müsli Herzen?
Müsli Herzen has 63 g of total carbohydrates per 100 g, including 8,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli Herzen?
Müsli Herzen contains 14 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Müsli Herzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.065.250 % DV), mangan (133 % DV), Thiamin (B1) (23 % DV), magnesium (23 % DV) and kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müsli Herzen?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003148722038. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.