Mung bean sprouts
Packaged product Haricots et légumineuses Migros Bio
Mung bean sprouts contains 27 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 42 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (23 kcal per 100 g).
100 g provides 46 % of the Daily Value for sélénium, 15 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,096 mg | 0,6 % |
| Thiamine (B1) L | 0,066 mg | 5 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 0,72 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 61,8 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 43,3 mg | 3 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 25,2 µg | 46 % |
| Iodine L | 10,1 µg | 7 % |
| Chlorure L | 6,8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gbelow the median for haricots et légumineuses (median 1,7 g)
- Sugars3,5 gin the top quarter of haricots et légumineuses (median 1,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,01 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 92,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7610632967232
- Quantity
- 250 g
- Category
- Choux de haricots frais
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mung bean sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| beansprouts LIDL | 27 | 2,5 g | 3,2 g | 0,1 g |
| Betty Bossi Organic mung bean sprouts Coop Naturaplan | 26 | 2,5 g | 3,5 g | 0 g |
| Soja Sachet 500G, Délipousse | 30 | 2,6 g | 3,4 g | 0,25 g |
| Pousses de Mungo Mungosprossen Suzi Wan | 30 | 2,7 g | 4,8 g | 0,1 g |
| Germe de haricot Mungo Germline | 23 | 2,8 g | 2,3 g | 0 g |
| Pousses de Haricot Mungo HelloFresh | 23 | 2,2 g | 2,7 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung bean sprouts?
100 g of Mung bean sprouts has 27 kcal.
How much protein is in Mung bean sprouts?
Mung bean sprouts contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 42 % of its calories come from protein.
How many carbs are in Mung bean sprouts?
Mung bean sprouts has 3,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mung bean sprouts?
Mung bean sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mung bean sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Folate (B9) (15 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mung bean sprouts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610632967232. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.