Multi Grain Cheerios
Packaged product Grains et pâtes alimentaires General Mills
Multi Grain Cheerios contains 385 kcal per 100 g. A serving, 1.3 cup, 39 g (39 g) provides about 150 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 258 % of the Daily Value for Folate (B9), 257 % of the Daily Value for fer and 256 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 20,5 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 231 µg | 26 % |
| Vitamine C L | 23,1 mg | 26 % |
| Vitamine D L | 10 µg | 50 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 3 mg | 250 % |
| Riboflavine (B2) L | 3,3 mg | 256 % |
| Niacine (B3) L | 41 mg | 256 % |
| Acide pantothénique (B5) L | 12,8 mg | 256 % |
| Vitamine B6 L | 4,4 mg | 256 % |
| Folate (B9) L | 1 030 µg | 258 % |
| Vitamine B12 L | 6,2 µg | 256 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 513 mg | 39 % |
| Fer L | 46,2 mg | 257 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 462 mg | 10 % |
| Zinc L | 28,2 mg | 256 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber7,7 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars20,5 gbelow the median for grains et pâtes alimentaires (median 23 g)
- Fat3,9 gbelow the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium385 mgabove the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Acide folique L | 603 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 82,1 g | 82 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 20,5 g | 20,5 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000275157
- Quantity
- 9 oz
- Label serving
- 1.3 cup (39 g)
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 385 | 7,3 g | 76 g | 3,1 g |
| Corn Chex General Mills | 385 | 7,7 g | 84,6 g | 2,6 g |
| Bolas de Chocolate Amanhecer | 385 | 9,1 g | 77 g | 3,2 g |
| Multi Grain Cheerios Cheerios | 385 | 7,7 g | 82 g | 3,9 g |
| Cerevita Nestlé | 385 | 7,4 g | 79,5 g | 4,2 g |
| Cereais arroz tufado Continente | 385 | 7,2 g | 80 g | 3,2 g |
| Chocapic Nestlé | 385 | 8,5 g | 73,4 g | 4,6 g |
| Pétales choco Gavroche Céréales | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios?
100 g of Multi Grain Cheerios has 385 kcal. Serving, 1.3 cup, 39 g (39 g): about 150 kcal.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1.3 cup, 39 g (39 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 82 g of total carbohydrates per 100 g, including 7,7 g of fiber and 20,5 g of sugars.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (258 % DV), fer (257 % DV), Vitamine B6 (256 % DV), zinc (256 % DV) and Niacine (B3) (256 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777038. License: CC0 1.0 (U.S. public domain). Source record dated 31 août 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000275157. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.