Calories in Muffins, maïs, mélange sec, préparé

Generic food Dried or dry Pain et produits cuits au four

Muffins, maïs, mélange sec, préparé contains 321 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 91 kcal.

Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 31 % of the Daily Value for phosphore, 28 % of the Daily Value for sélénium and 22 % of the Daily Value for Folate (B9).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

321kcal per 100 g

7,4 gprotein

49,1 gcarbohydrates

10,2 gfat

91kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	321 kcal
Total fat ?	10,2 g	13 %
Saturated fat ?	2,8 g	14 %
Cholesterol ?	62 mg	21 %
Sodium ?	795 mg	35 %
Total carbohydrates C	49,1 g	18 %
Dietary fiber ?	2,4 g	9 %
Total sugars	not reported
Protein ?	7,4 g	15 %
Vitamine A C	41 µg	5 %
Vitamine C ?	0,1 mg	0,1 %
Thiamine (B1) ?	0,25 mg	21 %
Riboflavine (B2) ?	0,28 mg	21 %
Niacine (B3) ?	2,1 mg	13 %
Acide pantothénique (B5) ?	0,45 mg	9 %
Vitamine B6 ?	0,11 mg	6 %
Folate (B9) C	89 µg	22 %
Vitamine B12 ?	0,16 µg	7 %
Calcium ?	75 mg	6 %
Fer ?	1,9 mg	11 %
Magnésium ?	21 mg	5 %
Phosphore ?	384 mg	31 %
Potassium ?	131 mg	3 %
Zinc ?	0,64 mg	6 %
Cuivre ?	0,063 mg	7 %
Manganèse ?	0,22 mg	10 %
Sélénium M	15,2 µg	28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 62 %
Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,4 gabove the median for produits cuits au four (median 6,7 g)
Fat10,2 gbelow the median for produits cuits au four (median 11 g)
Saturated fat2,8 gabove the median for produits cuits au four (median 2,6 g)
Sodium795 mgin the top quarter of produits cuits au four (median 433 mg)
Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	5,2 g
Graisses polyinsaturées ?	1,3 g

Amino acids (18)

Tryptophane ?	0,081 g
Thréonine ?	0,27 g
Isoléucine ?	0,32 g
Leucine ?	0,66 g
Lysine ?	0,32 g
Méthionine ?	0,17 g
Cystine ?	0,14 g
Phénylalanine ?	0,37 g
Tyrosine ?	0,28 g
Valine ?	0,38 g
Arginine ?	0,34 g
Histidine ?	0,18 g
Alanine ?	0,36 g
Acide aspartique ?	0,5 g
Acide glutamique ?	1,7 g
Glycine ?	0,25 g
Proline ?	0,63 g
Sérine ?	0,4 g

Individual fatty acids (17)

EPA (omega-3, 20:5 n-3) ?	0,001 g
DHA (omega-3, 22:6 n-3) ?	0,005 g
Acide linoléique (oméga-6, 18:2) ?	1,2 g
SFA 4:0 ?	0,017 g
SFA 6:0 ?	0,01 g
CFA 8:0 ?	0,006 g
SFA 10:0 ?	0,013 g
SFA 12:0 ?	0,015 g
SFA 14:0 ?	0,096 g
CFA 16:0 ?	1,5 g
SFA 18:0 ?	1,1 g
MUFA 18:1 ?	5,2 g
PUFA 18:3 ?	0,064 g
PUFA 20:4 ?	0,02 g
MUFA 16:1 ?	0,054 g
MUFA 20:1 ?	0,004 g
MUFA 22:1 ?	0 g

Carotenoids (1)

Rétinol C	36 µg

Other components (6)

Eau ?	30,5 g
Cendres ?	2,8 g
Énergie ?	1 343 kJ
Vitamine A, UI ?	210 IU
Acide folique C	46 µg
Folate, nourriture ?	11 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) Cooked	276	8,9 g	55 g	2,2 g
Muffins, Changements climatiques, blé	223	8,7 g	44,8 g	2 g
Muffins, Changements climatiques, blé entier	203	8,8 g	40,4 g	2,1 g
Muffins, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %)	296	6,9 g	41,4 g	11,4 g
Muffins, bleuets, préparations commerciales (y compris les mini-muffins)	375	4,5 g	53 g	16,1 g
Muffins, bleuets, mélange sec Dried or dry	293	3,5 g	61 g	3,3 g
Muffins, bleuets, type grille-pain	313	4,6 g	53,3 g	9,5 g
Muffins, bleuets, préparé à partir de la recette, produit avec du lait faible en gras (2 %)	285	6,5 g	40,7 g	10,8 g
Muffins, son d'avoine	270	7 g	48,3 g	7,4 g
Muffins, son de blé, mélange sec Dried or dry	396	7,1 g	73 g	12 g
Muffins, Changements climatiques, en clair, enrichi, avec aggloméré ca (inclut le sarcophage)	227	8,9 g	44,2 g	1,7 g
Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked	270	10,3 g	52,7 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Biscuits, lait ordinaire ou babeurre, mélange sec, préparé Dried or dry	335	7,3 g	48,4 g	12,1 g
Pain, blanc, préparé à partir de la recette, avec du lait sec non gras Dried or dry	274	7,7 g	53,6 g	2,6 g
Martha White Foods, Mélange de biscuit de lait de beurre de Martha White, sécher Dried or dry	388	7,8 g	59,4 g	13,2 g
Cake, cake café, fruits	311	5,2 g	51,5 g	10,2 g
Cake, cake café, crème-remplie de glaçage au chocolat	331	5 g	53,8 g	10,8 g
Rouleaux, dîner, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %)	316	8,5 g	53,4 g	7,3 g
Tortilles, prêt à cuire ou à faire frire, farine, étagère stable	297	8 g	49,3 g	7,6 g
Des chiots d'enfer, préparé à partir de la recette	337	7,7 g	46 g	13,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry muffins?

100 g of dried or dry muffins has 321 kcal. 1 oz (28,4 g): about 91 kcal.

How much protein is in dried or dry muffins?

Dried or dry muffins contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).

How many carbs are in dried or dry muffins?

Dried or dry muffins has 49,1 g of total carbohydrates per 100 g, including 2,4 g of fiber.

How much fat is in dried or dry muffins?

Dried or dry muffins contains 10,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does dried or dry muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (31 % DV), sélénium (28 % DV), Folate (B9) (22 % DV), Riboflavine (B2) (21 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry muffins?

100 g contains 795 mg of sodium, 35 % of the 2,300 mg Daily Value.

Does muffins have the same nutrition dried or dry and cooked?

No. Per 100 g, muffins, maïs, mélange sec, préparé has 321 kcal, while muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175003. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.