Mozzarella
Packaged product Produits laitiers et oeufs Sokołów
Mozzarella contains 22 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
100 g provides 257 % of the Daily Value for iodine and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,4 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0,071 g | 0,4 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 7 805 mg | 339 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0,048 µg | 0,2 % |
| Vitamine E L | 0,006 mg | 0 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,059 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 3,2 µg | 0,8 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 81,8 mg | 6 % |
| Fer L | 0,077 mg | 0,4 % |
| Magnésium L | 8,1 mg | 2 % |
| Phosphore L | 65,3 mg | 5 % |
| Potassium L | 104 mg | 2 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,038 mg | 4 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 386 µg | 257 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 57 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sugars3,2 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat0,12 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat0,071 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium7 805 mgin the top quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 58,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sokołów
- Barcode
- 5903312001671
- Quantity
- 300g
- Category
- Mozzarella
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarella fraiche Saputo | 80 | 5 g | 1 g | 6 g |
| Mozzarella Farmstyle Shreds Tillamook | 83 | 11,7 g | 7,1 g | 8,3 g |
| Mozzarella cheese Almarai | 87 | 7 g | 0 g | 7 g |
| Mozzarella Galbani | 90 | 7 g | 0 g | 6 g |
| Mozzarella Cucina Nobile | 93 | 7,5 g | 0,8 g | 6,6 g |
| Mozzarella Everyday | 100 | 18 g | 0,8 g | 17 g |
| Mozzarella Kraft | 106 | 27,3 g | 3 g | 21,2 g |
| Mozzarella L‘ancétre | 110 | 7 g | 1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 22 kcal.
How much protein is in Mozzarella?
Mozzarella contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 0,12 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (257 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 7 805 mg of sodium, 339 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903312001671. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.