Mozzarella
Packaged product Produits laitiers et oeufs Cucina Nobile
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Mozzarella contains 93 kcal per 100 g. A serving, 30 g (30 g) provides about 28 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 244 kcal per 100 g across 1 811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat6,6 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat14 gin the top quarter of produits laitiers et oeufs (median 12,1 g)
- Sodium14 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cucina Nobile
- Barcode
- 2007030013800
- Quantity
- 250
- Label serving
- 30 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Gemiddelde voer gswaarde Valeurs nutritionnelles moyennes Durchschate ret Per Pour/portie/on/ Energie/Energie/ (3 Energie 1285 kJ 15 S 309 5% Vetten/Matières grasses/Fett dont acides gras saturés/ - waarvan verzadigde vetzuren/ 22g 69 9% davon gesättigte Fettsäuren davon Zucker - waarvan suikers/dont sucres/ Koolhydraten Glucides/Kahlenhydrate 14g 42 26 2,7 g 0,8g <1% <0.5g <1% 1,09 Eiw/Proines/Eiweiß Zout/Scl/Sa <0.5g <1% 75g 15 25g 0,429 Vezels Fibres alimentaires/Ballaststoffe <0,5 g 1,4g "Referentie-inname gemiddelde volwassene (8.400 kJ/2.000 "Apport de référence pour un adulte-type (8.400 kJ/2.000 kcal **1 portie 30 g mozzarella. De verpakking bevat 8 porties Referenzmenge für einen durchschnittlichen Erwachsenen (8.400 1 portion 30 g de mozzarella. Cet emballage contient-8 port **1 Portion 30 g Mozzarella. Die Packung enthält 8 Portion A ALDI AN: 2007030013800
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Galbani | 90 | 7 g | 0 g | 6 g |
| Mozzarella cheese Almarai | 87 | 7 g | 0 g | 7 g |
| Mozzarella Everyday | 100 | 18 g | 0,8 g | 17 g |
| Mozzarella Farmstyle Shreds Tillamook | 83 | 11,7 g | 7,1 g | 8,3 g |
| Mozzarella Kraft | 106 | 27,3 g | 3 g | 21,2 g |
| Mozarella fraiche Saputo | 80 | 5 g | 1 g | 6 g |
| Mozzarella L‘ancétre | 110 | 7 g | 1 g | 8 g |
| Queso mozzarella De la cuesta | 115 | 7,7 g | 1,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 93 kcal. Serving, 30 g (30 g): about 28 kcal.
How much protein is in Mozzarella?
Mozzarella contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 6,6 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007030013800. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.