Mozzarella
Packaged product Produits laitiers et oeufs Morrisons
Mozzarella contains 294 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 294 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
100 g provides 71 % of the Daily Value for Vitamine B12, 32 % of the Daily Value for calcium and 24 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 12,8 g | 64 % |
| Cholesterol L | 59,3 mg | 20 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamine A L | 131 µg | 15 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,083 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,029 mg | 2 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 1,7 µg | 71 % |
| Calcium L | 410 mg | 32 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 15,9 mg | 4 % |
| Phosphore L | 280 mg | 22 % |
| Potassium L | 58 mg | 1 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 12,9 µg | 24 % |
| Iodine L | 28,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Fiber0,2 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat20,2 gabove the median for produits laitiers et oeufs (median 18,5 g)
- Saturated fat12,8 gabove the median for produits laitiers et oeufs (median 12,3 g)
- Sodium370 mgabove the median for produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 42,8 µg |
|---|
Other components (2)
| Eau L | 49,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525216683
- Quantity
- 240 g
- Label serving
- 1 serving (100 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (milk) (98%), Potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arla Arla | 294 | 25 g | 2,4 g | 22 g |
| Mozzarella Coviran | 294 | 25,3 g | 0,9 g | 21 g |
| Mozzarella Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella Spiga | 294 | 25,3 g | 0,9 g | 21 g |
| Mozzarella cheese Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella julienne Galbani professionale | 294 | 22 g | 1,9 g | 22 g |
| Mozzarella slices Marks & Spencers | 294 | 25,3 g | 0,9 g | 21 g |
| Mild Mozzarella Dunnes Stores | 294 | 25 g | 0,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 294 kcal. Serving, 1 serving, 100 g (100 g): about 294 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 24,9 g in serving, 1 serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 2,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 20,2 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (71 % DV), calcium (32 % DV), sélénium (24 % DV), phosphore (22 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525216683. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.