Mozzarella
Packaged product Dairy and Eggs Morrisons
Mozzarella contains 294 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 294 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 71% of the Daily Value for Vitamina B12, 32% of the Daily Value for calcio and 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 12,8 g | 64% |
| Cholesterol L | 59,3 mg | 20% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,9 g | 50% |
| Vitamina A L | 131 µg | 15% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,083 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 1,7 µg | 71% |
| Calcio L | 410 mg | 32% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 15,9 mg | 4% |
| Fósforo L | 280 mg | 22% |
| Potasio L | 58 mg | 1% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 12,9 µg | 24% |
| Iodine L | 28,1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of dairy and eggs (median 18 g)
- Fiber0,2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat20,2 gabove the median for dairy and eggs (median 18,5 g)
- Saturated fat12,8 gabove the median for dairy and eggs (median 12,3 g)
- Sodium370 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 42,8 µg |
|---|
Other components (2)
| Agua L | 49,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525216683
- Quantity
- 240 g
- Label serving
- 1 serving (100 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (milk) (98%), Potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arla Arla | 294 | 25 g | 2,4 g | 22 g |
| Mozzarella Coviran | 294 | 25,3 g | 0,9 g | 21 g |
| Mozzarella Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella Spiga | 294 | 25,3 g | 0,9 g | 21 g |
| Mozzarella cheese Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella julienne Galbani professionale | 294 | 22 g | 1,9 g | 22 g |
| Mozzarella slices Marks & Spencers | 294 | 25,3 g | 0,9 g | 21 g |
| Mild Mozzarella Dunnes Stores | 294 | 25 g | 0,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 294 kcal. Serving, 1 serving, 100 g (100 g): about 294 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 24,9 g in serving, 1 serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 2,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 20,2 g of fat per 100 g, of which 12,8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (71% DV), calcio (32% DV), selenio (24% DV), fósforo (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525216683. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.