Mozzarella
Packaged product Milch und Eier Morrisons
Mozzarella contains 294 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 294 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 71 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Calcium and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 12,8 g | 64 % |
| Cholesterol L | 59,3 mg | 20 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamin A L | 131 µg | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,083 mg | 0,5 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 410 mg | 32 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 58 mg | 1 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 12,9 µg | 24 % |
| Iodin L | 28,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of Milch und Eier (median 18 g)
- Fiber0,2 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat20,2 gabove the median for Milch und Eier (median 18,5 g)
- Saturated fat12,8 gabove the median for Milch und Eier (median 12,3 g)
- Sodium370 mgabove the median for Milch und Eier (median 240 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,8 µg |
|---|
Other components (2)
| Wasser L | 49,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525216683
- Quantity
- 240 g
- Label serving
- 1 serving (100 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (milk) (98%), Potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arla Arla | 294 | 25 g | 2,4 g | 22 g |
| Mozzarella Coviran | 294 | 25,3 g | 0,9 g | 21 g |
| Mozzarella Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella Spiga | 294 | 25,3 g | 0,9 g | 21 g |
| Mozzarella cheese Mlekpol | 294 | 24 g | 0 g | 22 g |
| Mozzarella julienne Galbani professionale | 294 | 22 g | 1,9 g | 22 g |
| Mozzarella slices Marks & Spencers | 294 | 25,3 g | 0,9 g | 21 g |
| Mild Mozzarella Dunnes Stores | 294 | 25 g | 0,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 294 kcal. Serving, 1 serving, 100 g (100 g): about 294 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 24,9 g in Serving, 1 serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 2,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 20,2 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Calcium (32 % DV), Selen (24 % DV), Phosphor (22 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525216683. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.