Mozzarella
Packaged product Produits laitiers et oeufs Léger
Mozzarella contains 166 kcal per 100 g. A serving, 75 g (75 g) provides about 125 kcal.
Roughly 53 % of its calories come from protein, with 43 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
100 g provides 95 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for calcium and 30 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 174 µg | 19 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,4 µg | 2 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 2,3 µg | 95 % |
| Calcium L | 545 mg | 42 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 354 mg | 28 % |
| Potassium L | 76 mg | 2 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 16,3 µg | 30 % |
| Iodine L | 37,2 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 4 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars1,5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat8 gin the lowest quarter of produits laitiers et oeufs (median 26 g)
- Saturated fat5 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium200 mgin the lowest quarter of produits laitiers et oeufs (median 560 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 57 µg |
|---|
Other components (2)
| Eau L | 62,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Léger
- Barcode
- 22139627
- Quantity
- 150 g
- Label serving
- 75 g
- Category
- Fromages pasteurisés
- Packaging
- Plastic,fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella (fromage frais quart-gras, sel de cuisine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarti'bon Nature Carrefour Classic | 166 | 4,5 g | 3 g | 25 g |
| Queso Fresco de Vaca Hacendado | 168 | 11,8 g | 4,5 g | 11,4 g |
| Fromage Frais pur Chèvre Casino | 169 | 10 g | 3,1 g | 13 g |
| Fromage frais au lait de chèvre pasteurisé Monoprix | 169 | 10 g | 3,1 g | 13 g |
| Pur Chèvre Chavroux | 162 | 8,7 g | 2,6 g | 13 g |
| Pavé d'Affinois Léger Fromagerie Guilloteau | 170 | 21 g | 1,3 g | 9 g |
| Léger Agrial | 170 | 21 g | 1,3 g | 9 g |
| Fromage De Chèvre Geitenkaas Classic | 172 | 9,5 g | 3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 166 kcal. Serving, 75 g (75 g): about 125 kcal.
Is Mozzarella high in protein?
Mozzarella contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 16,5 g in serving, 75 g (75 g). About 53 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (95 % DV), calcium (42 % DV), sélénium (30 % DV), phosphore (28 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22139627. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.