Mozzarella grated
Packaged product Produits laitiers et oeufs Milbona
Mozzarella grated contains 331 kcal per 100 g. A serving, 50 g (50 g) provides about 166 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (303 kcal per 100 g).
100 g provides 416 609 % of the Daily Value for manganèse, 24 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,034 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,8 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 9 582 mg | 416 609 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 35,8 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for produits laitiers et oeufs (median 24 g)
- Fiber0,005 gabove the median for produits laitiers et oeufs (median 0 g)
- Sugars0,1 gin the lowest quarter of produits laitiers et oeufs (median 0,7 g)
- Fat24,5 gin the top quarter of produits laitiers et oeufs (median 22 g)
- Saturated fat15,9 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,57 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20047214
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Mozzarella grattée
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect Pizza Grated Cheese Perfect Italiano | 330 | 26,4 g | 4 g | 25,2 g |
| Grated Cheddar & Mozzarella Mix mild & creamy Sainsbury's | 333 | 30 g | 4,9 g | 24,9 g |
| Mozzarella Baackes & Heimes | 325 | 24 g | 3,2 g | 24 g |
| Spécial pizza Carrefour | 324 | 26 g | 1 g | 24 g |
| Mozzarella schnittfest gerieben K-Classic | 339 | 26 g | 2,5 g | 25 g |
| K Classic Mozzarella Grated 200g K-Classic | 339 | 26 g | 5,5 g | 25 g |
| Mozzarella Saputo | 321 | 21,4 g | 7,1 g | 21,4 g |
| Μοτσαρέλα τριμμένη Alpiland | 320 | 26 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella grated?
100 g of Mozzarella grated has 331 kcal. Serving, 50 g (50 g): about 166 kcal.
Is Mozzarella grated high in protein?
Mozzarella grated contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in serving, 50 g (50 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 24 g).
How many carbs are in Mozzarella grated?
Mozzarella grated has 2 g of total carbohydrates per 100 g, including 0,005 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella grated?
Mozzarella grated contains 24,5 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Mozzarella grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (416 609 % DV), iodine (24 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella grated?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20047214. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.