Mozzarella grated
Packaged product Mælk og æg Milbona
Mozzarella grated contains 331 kcal per 100 g. A serving, 50 g (50 g) provides about 166 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (303 kcal per 100 g).
100 g provides 416.609 % of the Daily Value for mangan, 24 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,034 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,8 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 9.582 mg | 416.609 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 35,8 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24 g)
- Fiber0,005 gabove the median for mælk og æg (median 0 g)
- Sugars0,1 gin the lowest quarter of mælk og æg (median 0,7 g)
- Fat24,5 gin the top quarter of mælk og æg (median 22 g)
- Saturated fat15,9 gin the top quarter of mælk og æg (median 14 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,57 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20047214
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Ristet mozzarella
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect Pizza Grated Cheese Perfect Italiano | 330 | 26,4 g | 4 g | 25,2 g |
| Grated Cheddar & Mozzarella Mix mild & creamy Sainsbury's | 333 | 30 g | 4,9 g | 24,9 g |
| Mozzarella Baackes & Heimes | 325 | 24 g | 3,2 g | 24 g |
| Spécial pizza Carrefour | 324 | 26 g | 1 g | 24 g |
| Mozzarella schnittfest gerieben K-Classic | 339 | 26 g | 2,5 g | 25 g |
| K Classic Mozzarella Grated 200g K-Classic | 339 | 26 g | 5,5 g | 25 g |
| Mozzarella Saputo | 321 | 21,4 g | 7,1 g | 21,4 g |
| Μοτσαρέλα τριμμένη Alpiland | 320 | 26 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella grated?
100 g of Mozzarella grated has 331 kcal. Serving, 50 g (50 g): about 166 kcal.
Is Mozzarella grated high in protein?
Mozzarella grated contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in serving, 50 g (50 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24 g).
How many carbs are in Mozzarella grated?
Mozzarella grated has 2 g of total carbohydrates per 100 g, including 0,005 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella grated?
Mozzarella grated contains 24,5 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Mozzarella grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (416.609 % DV), jod (24 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella grated?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20047214. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.