Mozzarella en dés
Packaged product Produits laitiers et oeufs Migros
Mozzarella en dés contains 309 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 38 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 244 kcal per 100 g across 1 811 products.
100 g provides 405 826 % of the Daily Value for manganèse, 23 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 0,034 mg | 0,2 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98,2 mg | 8 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 9 334 mg | 405 826 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 35,2 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 1 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat21 gin the top quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat14 gin the top quarter of produits laitiers et oeufs (median 12,1 g)
- Sodium480 mgin the top quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,52 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 89,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613404621929
- Quantity
- 200 g
- Category
- Mozzarella
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella bio en dés Aldi | 309 | 23 g | 2,3 g | 23 g |
| Mozzarella Delhaize | 309 | 25 g | 2 g | 23 g |
| Burrata Latteria Sorrentina | 309 | 10 g | 2 g | 23 g |
| Mozzarella La Perla del Mediterraneo | 309 | 15 g | 1,4 g | 27 g |
| Mozzarella julienne Brimi | 309 | 24 g | 1,2 g | 23,1 g |
| Mozarella Züger Frischkäse | 309 | 29 g | 1 g | 21 g |
| Mozzarella Compliments | 310 | 23,8 g | 2,4 g | 21,4 g |
| Pizzarella Diano Casearia | 310 | 19 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella en dés?
100 g of Mozzarella en dés has 309 kcal.
Is Mozzarella en dés high in protein?
Mozzarella en dés contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella en dés?
Mozzarella en dés has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella en dés?
Mozzarella en dés contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Mozzarella en dés contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (405 826 % DV), iodine (23 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella en dés?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404621929. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.