Mozzarella
Packaged product Produits laitiers et oeufs CARREFOUR DISCOUNT
Mozzarella contains 250 kcal per 100 g. A serving, 125 g (125 g) provides about 313 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (244 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamine B12, 22 % of the Daily Value for iodine and 18 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,61 µg | 25 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 97,6 mg | 8 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,01 mg | 0,4 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 33,2 µg | 22 % |
| Chlorure L | 403 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,5 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat19 gabove the median for produits laitiers et oeufs (median 18,5 g)
- Saturated fat13 gabove the median for produits laitiers et oeufs (median 12,1 g)
- Sodium197 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,045 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 89,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- CARREFOUR DISCOUNT
- Barcode
- 3560070935475
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Mozzarella
- Packaging
- Plastic,fr:sachet-en-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Mozzarella Snacking Cheese BelGioioso | 250 | 17,9 g | 3,2 g | 17,9 g |
| Fresh Mozzarella Kirkland Signature | 250 | 17,9 g | 3,6 g | 17,9 g |
| Sliced Fresh Mozzarella Belgioioso | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Pearls Belgioioso | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Cheese Wegmans | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Ciliegine Farmstead Cheese Whole Foods Market | 250 | 17,9 g | 0 g | 17,9 g |
| Mozzarella Cucina | 250 | 0,18 g | 1,5 g | 18,5 g |
| Fresh Mozzarella Thin Sliced BELGIOIOSO | 250 | 17,9 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 250 kcal. Serving, 125 g (125 g): about 313 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,5 g in serving, 125 g (125 g). About 29 % of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), iodine (22 % DV), chlorure (18 % DV), Riboflavine (B2) (17 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070935475. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.