Mozzarella
Packaged product Produits laitiers et oeufs Cucina
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mozzarella contains 250 kcal per 100 g. A serving, 125 g (125 g) provides about 313 kcal.
Roughly 96 % of its calories come from fat, with 3 % from carbohydrates and 0,4 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (245 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamine B12, 22 % of the Daily Value for iodine and 18 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,18 g | 0,4 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,61 µg | 25 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 97,6 mg | 8 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,01 mg | 0,4 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 33,2 µg | 22 % |
| Chlorure L | 403 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 3 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,18 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sugars1,5 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Saturated fat13 gabove the median for produits laitiers et oeufs (median 12,3 g)
- Sodium246 mgabove the median for produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal0,072 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,045 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 89,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cucina
- Barcode
- 4061458018531
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Mozzarella
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Mozzarella Snacking Cheese BelGioioso | 250 | 17,9 g | 3,2 g | 17,9 g |
| Fresh Mozzarella Kirkland Signature | 250 | 17,9 g | 3,6 g | 17,9 g |
| Sliced Fresh Mozzarella Belgioioso | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Pearls Belgioioso | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Cheese Wegmans | 250 | 17,9 g | 3,6 g | 17,9 g |
| Fresh Mozzarella Ciliegine Farmstead Cheese Whole Foods Market | 250 | 17,9 g | 0 g | 17,9 g |
| Fresh Mozzarella Thin Sliced BELGIOIOSO | 250 | 17,9 g | 3,6 g | 17,9 g |
| Ovolini Fresh Mozzarella Belgioioso | 250 | 17,9 g | 0 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 250 kcal. Serving, 125 g (125 g): about 313 kcal.
How much protein is in Mozzarella?
Mozzarella contains 0,18 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,23 g in serving, 125 g (125 g). About 0,4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18,5 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), iodine (22 % DV), chlorure (18 % DV), Riboflavine (B2) (17 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458018531. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.