Mozzarella
Packaged product Produits laitiers et oeufs Auchan
Mozzarella contains 243 kcal per 100 g. A serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g) provides about 152 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 312 kcal per 100 g across 155 products.
100 g provides 21 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,2 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 31,2 µg | 21 % |
| Chlorure L | 346 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,7 gbelow the median for produits laitiers et oeufs (median 0,8 g)
- Fat19 gbelow the median for produits laitiers et oeufs (median 26 g)
- Saturated fat13 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium164 mgin the lowest quarter of produits laitiers et oeufs (median 560 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,045 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710481989
- Quantity
- 0.125 kg
- Label serving
- 62.5 g (Valeurs nutritionnelles moyennes pour 1 portion de 62,5 g (soit 1/2 boule))
- Category
- Fromages (périssables)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT de vache pasteurisé, sel, correcteur d'acidité : acide citrique, coagulant microbien. Elaboré à partir de lait d'origine : Allemagne, Autriche, Italie, France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apéricubes Apericube | 244 | 12 g | 5 g | 19,5 g |
| Burrata Auchan | 244 | 13 g | 1 g | 21 g |
| Mozzarella Auchan | 242 | 19 g | 1 g | 18 g |
| Palets de chèvre Auchan | 242 | 16 g | 1,8 g | 19 g |
| Tranchettes pour Croque-Monsieur Pouce | 241 | 18 g | 4,1 g | 17 g |
| Burrata Auchan | 248 | 14 g | 0,6 g | 21 g |
| FONDUE3 fromages Auchan | 237 | 14 g | 2,5 g | 18 g |
| Mozzarella Maxi Auchan | 235 | 17 g | 1,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 243 kcal. Serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g): about 152 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 11,3 g in serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g). About 29 % of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21 % DV), Vitamine B12 (20 % DV), chlorure (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710481989. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.