Mozzarella
Packaged product Dairy and Eggs Auchan
Mozzarella contains 243 kcal per 100 g. A serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g) provides about 152 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 312 kcal per 100 g across 155 products.
100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 96,2 mg | 8% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 31,2 µg | 21% |
| Chloride L | 346 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,7 gbelow the median for dairy and eggs (median 0,8 g)
- Fat19 gbelow the median for dairy and eggs (median 26 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 17 g)
- Sodium164 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,045 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710481989
- Quantity
- 0.125 kg
- Label serving
- 62.5 g (Valeurs nutritionnelles moyennes pour 1 portion de 62,5 g (soit 1/2 boule))
- Category
- Ajedrez (perecedera)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT de vache pasteurisé, sel, correcteur d'acidité : acide citrique, coagulant microbien. Elaboré à partir de lait d'origine : Allemagne, Autriche, Italie, France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apéricubes Apericube | 244 | 12 g | 5 g | 19,5 g |
| Burrata Auchan | 244 | 13 g | 1 g | 21 g |
| Mozzarella Auchan | 242 | 19 g | 1 g | 18 g |
| Palets de chèvre Auchan | 242 | 16 g | 1,8 g | 19 g |
| Tranchettes pour Croque-Monsieur Pouce | 241 | 18 g | 4,1 g | 17 g |
| Burrata Auchan | 248 | 14 g | 0,6 g | 21 g |
| FONDUE3 fromages Auchan | 237 | 14 g | 2,5 g | 18 g |
| Mozzarella Maxi Auchan | 235 | 17 g | 1,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 243 kcal. Serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g): about 152 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 11,3 g in serving, 62.5 g, valeurs nutritionnelles moyennes pour 1 portion de 6 (62,5 g). About 29% of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), Vitamina B12 (20% DV), chloride (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710481989. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.