Mozzarella 20+ Light
Packaged product Produits laitiers et oeufs Goldsteig
Mozzarella 20+ Light contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 50 % of its calories come from protein, with 47 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 247 kcal per 100 g across 20 products.
100 g provides 22 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 17 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 97,1 mg | 8 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 32,9 µg | 22 % |
| Chlorure L | 396 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 4 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Sugars1,5 gin the top quarter of produits laitiers et oeufs (median 0,9 g)
- Fat8,5 gin the lowest quarter of produits laitiers et oeufs (median 21,5 g)
- Saturated fat6 gin the lowest quarter of produits laitiers et oeufs (median 14,5 g)
- Sodium197 mgin the lowest quarter of produits laitiers et oeufs (median 258 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,045 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 89 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Goldsteig
- Barcode
- 4008432029749
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Kaas voor borrel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Maxi Galbani | 100 | 17 g | 2 g | 16 g |
| AH Biologisch Italiaanse mozzarella AH Biologisch | 230 | 18 g | 0,7 g | 17 g |
| Romige Italiaanse Mozzarella Albert Heijn | 235 | 17 g | 1,5 g | 18 g |
| Burrata Albert Heijn | 235 | 10 g | 1,5 g | 21 g |
| AH Mini burratine Albert Heijn | 244 | 10 g | 1,6 g | 22 g |
| Goldsteig Mini mozzarella Goldsteig | 245 | 18 g | 1,5 g | 18,5 g |
| AH Biologisch Buffelmozzarella 52+ AH Biologisch | 247 | 14 g | 0,5 g | 21 g |
| Tre Stelle Burrata con latte di bufala Tre Stelle | 247 | 11 g | 1,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella 20+ Light?
100 g of Mozzarella 20+ Light has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
Is Mozzarella 20+ Light high in protein?
Mozzarella 20+ Light contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 14 g).
How many carbs are in Mozzarella 20+ Light?
Mozzarella 20+ Light has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella 20+ Light?
Mozzarella 20+ Light contains 8,5 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mozzarella 20+ Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22 % DV), Vitamine B12 (20 % DV), chlorure (17 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella 20+ Light?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008432029749. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.