Mozzarella 20+ Light
Packaged product Milch und Eier Goldsteig
Mozzarella 20+ Light contains 165 kcal per 100 g. A Serving, 100 g (100 g) provides about 165 kcal.
Roughly 50 % of its calories come from protein, with 47 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 247 kcal per 100 g across 20 products.
100 g provides 22 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,1 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 32,9 µg | 22 % |
| Chlorid L | 396 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 4 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Milch und Eier (median 14 g)
- Sugars1,5 gin the top quarter of Milch und Eier (median 0,9 g)
- Fat8,5 gin the lowest quarter of Milch und Eier (median 21,5 g)
- Saturated fat6 gin the lowest quarter of Milch und Eier (median 14,5 g)
- Sodium197 mgin the lowest quarter of Milch und Eier (median 258 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,045 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goldsteig
- Barcode
- 4008432029749
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Kaas voor borrel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Maxi Galbani | 100 | 17 g | 2 g | 16 g |
| AH Biologisch Italiaanse mozzarella AH Biologisch | 230 | 18 g | 0,7 g | 17 g |
| Romige Italiaanse Mozzarella Albert Heijn | 235 | 17 g | 1,5 g | 18 g |
| Burrata Albert Heijn | 235 | 10 g | 1,5 g | 21 g |
| AH Mini burratine Albert Heijn | 244 | 10 g | 1,6 g | 22 g |
| Goldsteig Mini mozzarella Goldsteig | 245 | 18 g | 1,5 g | 18,5 g |
| AH Biologisch Buffelmozzarella 52+ AH Biologisch | 247 | 14 g | 0,5 g | 21 g |
| Tre Stelle Burrata con latte di bufala Tre Stelle | 247 | 11 g | 1,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella 20+ Light?
100 g of Mozzarella 20+ Light has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
Is Mozzarella 20+ Light high in protein?
Mozzarella 20+ Light contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in Serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 14 g).
How many carbs are in Mozzarella 20+ Light?
Mozzarella 20+ Light has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella 20+ Light?
Mozzarella 20+ Light contains 8,5 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mozzarella 20+ Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (22 % DV), Vitamin B12 (20 % DV), Chlorid (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella 20+ Light?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008432029749. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.